Archives:

Book Reviews

A Restful Pause

 

Radiant Body, Restful Mind

 

15-Minute Reiki

 

Wai Lana's Favorite Juices

 

The Deep Healing Process : A Quick Guide for Those Who Dare

 

Healing through the Shadow of Loss

 

Shore Lines: Reflections Beside the Wide Water

 

The ABC of Enlightenment: A Spiritual Dictionary for the Here and Now

 

 

Book Reviews:
A Restful Pause
Reviews by Dawn Brunke
 

As a kid-rearing, hair-tearing, bus-hopping, word-chopping, seldom-stopping, coffee-drinking, hardly-blinking big-city girl, I can relate to hectic lifestyles. 

~Shubhra Krishan

 

Radiant Body, Restful Mind: A Woman's Book of Comfort

by Shubhra Krishan 

New World Library, 2005; softcover, $14.95

Website: www.newworldlibrary.com

As author Shubhra Krishan notes, life offers us two kinds of simple pleasures. There are those we get for free: a beautiful sunset, wildflowers, twinkling stars. And then there are those we create for ourselves, if only we take the time: a warm cup of tea, a bubble bath, great conversation with friends. It is the second category of pleasure to which Krishan focuses this lovely book of ideas and inspirations.

Though many other books focused on similar themes offer a bounty of helpful tips and ways to do things better, I often feel overwhelmed simply by paging through them. Not so with Krishan’s book, however. Her writing style is friendly and soft, like a well worn cashmere sweater. She also shares with us upfront her secret: to find and accept the tiny treasures of time that exist even within the most frenzied of lifestyles. Indeed, it is impressive to discover the very many things you can do to maximize a minute and treat yourself to a more radiant sense of self.

The author includes chapters on nourishment, inner beauty, health, the home, love, rest and bliss. Because there is a definite Indian flair to many of the tips (recipes for chai and spicy potatoes, or instructions for making ghee), the book offers some flavorful, intriguing views. In addition, Krishan has an ability to stir up fun (play with your food and kids) and offers a good many simple, sensible ways to declutter one’s thoughts and closets.

In short, this is a well written, thoughtful book with some great advice on how to balance a hectic life, rejuvenate on all levels and find some easy, elegant ways to align oneself in body, mind and spirit.

  

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15-Minute Reiki

by Chris Parkes and Penny Parkes 

Thorsons, 2004; softcover, $15.95 

Website: www.thorsonselement.com

15-Minute Reiki

The story goes that while meditating on retreat at Mount Kurama, Japan, in the early 1900s, scholar, businessman and spiritual seeker, Mikao Usui had an experience that changed his life. It was in the very early hours of dawn that a light came to him from a darkened sky. He then saw a succession of extraordinary symbols, each accompanied by a ‘download’ of information. Usui awakened, knowing that he had received the core of a powerful healing technique to share with others.

For many decades, Reiki (loosely translated, “universal Energy” or “life force energy,” or, Usui’s application of his hands-on healing technique) was confined to Japan and didn’t become known in the West until the 1970s. Now, it enjoys tremendous popularity as more people are discovering the benefits to this very simple, yet powerful, method of healing that anyone can learn.

The Parkes’ book is divided into five parts. The first offers general information and history on Reiki along with the authors’ personal story and the founding of their school in the UK. The second part illustrates how Reiki can be used to treat specific ailments. It builds on the basic hand treatments (photos of all hand positions are clear and well presented) and covers both everyday complaints (colds and flues to back pain and jet lag) as well as chronic conditions (from arthritis and cancer to epilepsy and sciatica). Part Three is more personally focused, with chapters geared toward supporting the practitioner and enhancing the energy of self and home. And Parts Four and Five cover Reiki training, FAQs and resources.

As might be surmised, the focus of this book is on practicality and finding the specific information you need at a moment’s notice. The information presented is a good primer for those with no knowledge of Reiki, and the photos and layout make it a helpful resource for Reiki students and new practitioners.

 

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Wai Lana’s Favorite Juices

by Wai Lana

Wai Lana Productions, 2003; hardcover, $24.95

Website: www.wailana.com

 

This is a beautiful book with bright, colorful, full-page photographs of every single fruit juice, vegetable juice and smoothie recipe that is presented. The type is large and easy to read, and each open page offers both photograph and recipe so that it’s easy to see exactly what you are making. In fact, the photos are so clear and lovely that it’s hard to decide if this should be a coffee table book or one for the kitchen.

Some of the tempting recipes include: Mango Berry Fusion (mango, raspberries, lime juice and milk), Singer’s Cider (pineapple, pear, lemon, ginger and cayenne), Evening Calm (cucumber, celery, lettuce, apple and basil leaves), Carotene Dream (carrots, kale and green onion), and the unusual Quiet Thyme (sweet potato, carrots, Jerusalem artichokes, sunflower sprouts and thyme). There are also some sassy smoothie treats, such as Brownie Shake (using carob), Berry Explosion (using protein powder and fresh ginger root), and Silken Strawberry Whip (papaya, strawberries, avocado, maple syrup and milk).

The book includes an introductory section on vitamins, minerals, natural supplements, spices and herbs, along with ways to include these in the various recipes for extra healing. There is also a section on desserts (Pineapple Cashew Mousse, Mango Pudding) and “pulp possibilities” (using pulps to make muffins, pates, and soups or, as Wai Lana notes, “nothing goes to waste in my kitchen”).  In addition, every recipe includes a note as to the healthy benefits you are receiving by enjoying your drink. Bottoms up!

 
Book Reviews:
Healing, Reflection & Enlightenment
Reviews by Dawn Brunke
 

I want to unfold,

I don’t want to stay folded anywhere,

because where I am folded,

there I am a lie…

~Rainier Maria Rilke

 

The Deep Healing Process: A Quick Guide for Those Who Dare

by Bruce Bibee

Infinity Publishing, 2005; softcover, $13.95

Website: www.brucebibee.com

The Deep Healing Process

Fans of Bruce Bibee’s “Paths to Enlightenment” column (and longtime formerly running Spiritual Warrior column) in Alaska Wellness will be delighted to know that this book presents the same type of discerning insights in the same inimitable style that Bibee is known for. (For those who are unfamiliar with the column, Bibee has a Master’s in Transpersonal Psychology, over 25 years experience as a counselor and trainer, and is a Master-Instructor of Kung Foo.) Originally written for a family member undergoing sexual abuse recovery, Bibee focuses his material not as a self-help, text or work book, but as a guide that investigates the challenges—and rewards—of the deep healing process.

Half of the book looks at the healing process itself. This includes exploring different types of awareness, defining the various processes and types of integration that occur during healing, and presenting a variety of healing strategies—from meditation and breath work to religion, psychotherapy and dreams. The other half of the book is an absorbing glossary that includes history, discussion and summary on everything from the three A’s (abuse, abandonment and assimilation) to wants, warriors and yoga. It is probing, perceptive and often amusing. Although based on encyclopedia references, Bibee notes, “the flip style of writing represents my own definitions and comments.” For many, this alone is well worth the cost of the book. Direct, no-nonsense and engaging, this is a great little addition to the healing library of Those Who Dare.

  

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Healing Through the Shadow of Loss

by Deborah Morris Coryell 

Healing Arts Press, 2004; softcover, $12.95 

Website: www.innertraditions.com

Healing Through the Shadow of Loss

Deborah Morris Coryell, who has worked in the health field for over 30 years, created the Shiva Foundation when she realized that sharing the task of grieving made her heart sing. As she writes about the Foundation, “…we are exploring the possibilities of healing through grief; of learning a language with which we can communicate our griefs; of having images for loss that open us to the unknown instead of shutting us down in terror; of having ways to think about death and the myriad losses in each day of our lives so that we can ultimately realize the only real loss is our unwillingness to engage life.” And, essentially, this is what her heartfelt book is all about. 

The chapters are grouped into three sections (Explorations into the Nature of Loss, Resources for Transforming Our Relationship to Loss, and Healing the Mystical Body of Loss), with each chapter consisting of a 3 to 6-page essay that both surveys and digs deep into a particular aspect of loss. These range from Being Lost and Rituals of Remembering to Shadow Work and The Gateless Gate.

Well-written and inspirational—in the sense of inviting us to inspire ourselves more fully and at deeper levels—this book is profound without being heavy, encouraging without being phony or superficial. Indeed, this is a genuine book and its words ring with the clear, unmistakable tones of authenticity. The author wisely shares self-reflections that are also universal. Healing demands that we find our own inner truths; however, this is a journey that requires courage, honesty, and—more often than we realize—the help of others. As Coryell so aptly notes, “We are all in this alone. Together.”

 

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Shore Lines: Reflections Beside the Wide Water 

by Mari Messer

Conari Press, 2004; softcover, $14.95

Website: www.redwheelweiser.com

 

Shore Lines

Mari Messer, the author of this fine little book of life reflections, penned her essays while living by the ocean. “The things I write about happen in the subtle space between everyday life and imaginal life, between beach and sea.” As might be expected, Messer’s writing thus follows the scenic route, from actual physical events through beams of daydreams, swirls of memories, tunnels of wonderings and ideas. Nothing is too large (a storm, a pod of manatee, the sea itself) or too tiny (a shell, the delicate remnants of a feather, a small black spider) to contemplate, ponder, and become more familiar with in intensely personal ways.

As Messer notes, many great writers and thinkers have craved time by the sea. Why? Perhaps because water invites reflection. As a workshop leader on writing and creativity, Messer has created a good book for opening up these spaces of self-reflection and jump starting one’s own creativity. “Go deep,” she advises. “Fling your fishing line wide and let the hook go down. When you feel a tug, pull up the line to net some surprising new shimmery thing you’ve never seen before. Something to bring back to your everyday life when your time by the sea is over.” 

 

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The ABC of Enlightenment: A Spiritual Dictionary for the Here and Now 

by Osho

Thorsons Element, 2004; softcover, $14.00

Website: www.thorsonselement.com

 

The ABC of Enlightenment

Osho (formerly known as Bhagwan Shree Rajneesh) was a philosophy professor turned celebrated guru in the mid-1970s. For many years, he led an ashram in India, drawing devotees from all over the world. Outspoken, provocative and frequently outlandish, Rajneesh/Osho was often found at the center of legal controversy, both in India and the United States. Through it all, however, Osho emphasized his belief in the importance of releasing ego-based repressions and inhibitions on the transformational path to detachment and spiritual illumination.

As the back cover of this shrewd yet sassy little book warns, “Get shocked and teased into enlightenment.”  It is a fitting description for Osho’s lively definitions that often provide a different take on certain words and ideas. Consider:

Gurus – “Gurus and disciples are mind phenomena. Because your mind needs gurus, there are gurus…This is a game. Some people enjoy it so they play it. If you enjoy it, play it deeply; if you don't enjoy it, forget it.”

Mantras – “Chanting a mantra can only dull your mind; all repetition dulls the mind, makes you silly and stupid…”

Transcendence – “You don't have to transcend anything. You have to live everything that is natural to you, and live it fully, without any inhibition…Just by living it deeply, a transcendence will come.”

 My sense is that some readers may be annoyed by a certain smugness that seems to creep into Osho’s writing, though others will no doubt find his views refreshing. In any case, it’s definitely a book with many challenging ideas and, for that alone, it’s worth the read.