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Change & Creating Changes

The Five Cycles of Change: A Spiral Path to Expanded Consciousness

Creating Change

It’s Okay—It’s Just Transformation

Ignorance or Arrogance?

 

The Five Cycles of Change:
A Spiral Path to Expanded Consciousness

by Terri Lyne Anthony
 
By recognizing, fully embracing, and accepting the cycle of change we are in,
we will naturally begin cooperating and shifting into the next phase with far
less struggle.

For me, change was associated with pain and fear early in my life, so I struggled to prevent it. Each time it occurred, it seemed that I lost something precious in the process. Perhaps many people feel this way. Today's world is changing at an alarming rate - new technologies and medical information, the stock market crisis, and threats of terrorism. It is not uncommon to feel as though we are being attacked by change.

Often, we resist change, try to prevent it, and keep life as it is. Why is this? Change forces us out of our comfort zone. It makes us stretch our "spiritual muscles." It also requires a certain amount of energy to move out of our daily rut. Family, friends, or coworkers may feel threatened when we change. But what if we could make change work for us, rather than struggling against it or feeling victimized by it? A lot of energy that is wasted in fighting change could be opened up for creative purposes.

I believe that there are five distinct cycles that we all pass through on the way to making a change. The amount of ease or dis-ease and stress experienced with each cycle is largely determined by how we are able to deal with each stage along the way. Some stages of change seem easier to work through than others, but each is equally important and cannot be omitted or ignored without paying a high price. Each cycle of change must be completed before beginning another cycle. By recognizing, fully embracing, and accepting the cycle we are in, we will naturally begin cooperating and shifting into the next phase with far less struggle. Here is a brief synopsis of each cycle of change:

Cycle One ~ Neptune's Dream
This cycle is represented by the womb and the element of Water. When in this cycle, a person feels relaxed, floating, in a state of "just being." All needs are met, and one can breathe Life in deeply. Nothing needs to happen in this stage. One is moved to rest and be free of struggle. Daydreaming and meditation are Cycle One activities. In our modern, fast-paced, goal-oriented culture, this cycle is often neglected and dishonored; we do not allow ourselves time to just "be." As a result, we lose our creativity. Our batteries run down. Addictions are often about trying to stay in the Womb. To be healthy, we must move forward and complete the next phase.

Cycle Two ~ Saturn's Domain
This cycle is represented by the birth canal and the element of Earth. For a majority of people, this is often the most difficult stage of change. A person experiencing Cycle Two is incubating, preparing for the action required for change to occur, and getting grounded. Limitations are recognized; boundary issues are brought to the surface; a plan is developed; and information gathered. This cycle can produce the feeling of being stuck or constricted. Feelings of hopelessness and helplessness, of being trapped, may surface, sometimes to the point of depression. There is a growing restlessness, which eventually turns into extreme discomfort if one is resistant to change or in denial of some kind. Confusion about what to do is common. Frequently a person may say, "I can't stay in this situation, but I don't see any way out of it either." Life seems to be squeezing one who is stuck in Cycle Two.

Cycle Three ~ Pluto's Soul Flame
The third cycle is related to the opening of the cervix and the element of Fire. A great urgency to create change characterizes this stage. It is full of powerful transformational energy. Some aspects of this stage include passion, creativity, movement, alchemy, use of one's will, chaos, and even anger. Anger is often just built-up energy that needs to be released into creative action. It is what gets us born into life or moved into a new situation. Many people are afraid of the power of this cycle, particularly the anger (if present) and intense energy. If we try to ignore or deny this phase of change, we can fall back into Cycle Two and get stuck in the process, at least temporarily.

Cycle Four ~ Venus Rising
This fourth part of change represents surrender (although, of course, we can surrender at any stage of change) and the element of Spirit. Aspects of Cycle Four include humility, letting go of results, feeling whole or complete, unconditional love, and calmness. This cycle occurs when we surrender ourselves completely without attachment to outcomes around any given situation. We have faith in ourselves and the process that is taking place. Our life and will is turned over to a power greater than ourselves. Where in the third cycle there was a need to push, in Cycle Four there is a need to stop pushing. Here, we need to fall into the heart of ourselves and just be with the truth until we are somehow, miraculously, moved to the other side of the situation. This is not to be confused with the passivity of Cycle One. It is not a phase in which nothing happens. Rather, Cycle Four is about the proper use of will. It is hard work to let go and trust that everything will work out for the highest good in the end. What once seemed impossible now begins to form in our new reality. We are then automatically moved into the next cycle of change.

Cycle Five ~ Jupiter/Eagle's Point of View
The fifth cycle of change represents Shamanic (Higher) Consciousness and is related to the element of Air. Rebirth, rejuvenation, celebration, vision, clarity, gratitude and deep peace are aspects of this cycle. Here, we have expanded our consciousness and reached a greater understanding of our situation and our life. Life seems to make more sense and the struggle is over. The change is complete and is incorporated into our way of living. There is a sense of wanting to share what has been experienced and learned. Where there was once doubt and confusion, there is now greater awareness of the connectedness of all things. This is also a period of adjustment to the changes that have been made. An individual in this cycle of change might feel as a butterfly, emerging from its cocoon to dry its wings in order to take flight.

And then - just when we think we can coast for a while - the spiral of life turns, and once again, we embark upon the five cycles of change in another part of our lives. But having gone through it before, remembering all that it took to create the previous change, understanding that each Cycle does not last forever, but moves forward, we can move with the flow of change in our lives and truly co-create with the Universe.

Terri Lyne Anthony is a Reiki Master-Teacher, certified Shamanic Breathwork Facilitator and Ordained Spiritual Counselor. She has created the HeartPath Wellness Center in Wasilla, AK, offering workshops, seminars and private sessions.

 

Creating Change
by Elizabeth Wallmann
 
Our thoughts are powerful stuff. They determine not only
our immediate experience, but also set the stage for
everything we have in life.

Deep down, most of us have desires, needs, or goals. There are things we wish were different. Some of us want to have a different weight or body shape. Some people hope for a new career, more money, or a new relationship. Some people want relief from an enduring illness. The point is, most people have something they want to change. The translation of this want is really a desire manifested differently.

Some people manifest their desires quickly, while others seem to wait a lifetime. A few individuals can simply think a thought and watch the consequences appear almost instantly. Can you image being able to lose those extra twenty pounds effortlessly, or have that perfect new job seemingly fall into your lap? These things happen, and they happen all the time.

Manifesting is making real. It is making something evident that was once not visible. It is actualizing what you desire on the physical, tangible plane. The mystery has been how to manifest. How does one change or create anew, particularly something that has been difficult to shift or change in the past?

Your thoughts are extremely powerful; we know this. According to the most conservative interpretations in research on health and disease, 90% of all diseases are directly related to an individual’s thinking. Many argue the figure at 98%. We know that if a person believes he or she is incapable of having wealth, that individual will remain poor. It doesn’t matter if you supply resources. The thinking behind every action will ultimately relate him or her back to impoverished conditions. We know that if a woman loses weight yet does not change her thinking patterns, the weight returns. If a man believes he is unlovable, he will continue to experience lonely conditions. Our thoughts are powerful stuff. They determine not only our immediate experience, but also set the stage for everything we have in life.

Every individual’s “thought energy” is directly linked with current reality and the ability to change, create, and manifest. Part of the problem is that many people are still tied up in what they don’t have. A great deal of thought is spent in looking at what is not right: lack of health, money, friendship, or love. The translation of this statement is that energetically we are manifesting exactly where our thoughts reside.

Many of us don’t realize that creating positive change (or manifesting) has to do what with what is in the mind and heart. If we really want to create a change, our first line of action must be to take responsibility for our part in what our current conditions are. This is not taking the blame. It is accepting that we are participating in creating and maintaining the way things are through how and what we think.

We have been taught not to dream. We have been trained to focus attention on what is wrong or bad in our lives. We have been taught that if we dream, we are crazy or just using fanciful thinking. The myth is that if we attend to what we don’t want, it will change. These notions keep many people stuck in not having what they really do want.

In order to truly change something, you first need to cease all judgment. I mean quit! Stop forcing, fighting, and being fierce with yourself: Refrain from placing yourself into good/bad thinking or comparing yourself to others. For one thing, judging, and thinking in terms of good and bad does not change what you have. If anything, it perpetuates it. If you want to lose weight, and keep focusing on your “fatness,” you will continue to manifest weight. If you are lonely for companionship, and spend time thinking of your difficult conditions, you will continue to have them. Thus, the very first thing you will need to do is to practice accepting the way things are. Acceptance looks and feels like simple acknowledgement, no more and no less.

The immediate next step is to place all of your attention into what you do want. This means actively thinking about your desire and feeling it. Let your mind pretend. Let your heart experience that pretending. Let your heart desire! Let your body feel that desire. For example, if you want to lose some weight this month, let yourself really think about it. What would you look like? What would you be doing? What would it feel like as you go about your day? Go even deeper into the idea, and consider really how you would feel. How would your body feel as you sit, stand, or lay down? Start thinking about it every day, every moment of every day. If you catch your thoughts drifting back to your weight, simply shift your attention back to what you want. Let yourself see and feel yourself as you desire.

What about money? Have you been experiencing yourself as financially deficient? Look at how much you have and visualize more. Let yourself appreciate money, in all its forms. Let yourself feel it. How does it feel to you to have more money? Do you feel more secure? Let yourself pretend to have more money and feel that security. If you have more money, do you feel more freedom? Let yourself pretend and feel that freedom. Now, what would you be doing?

This year can be different for you. You can create positive and powerful changes in your life. It starts by examining your thinking and then allowing yourself the gift of imagining differently. This imaging connects to your heart and feeling centers. It also connects to your body. When you think and feel differently, you act differently and directly shape your reality.

If you’d like to try this simple way of creating change, I suggest you pick one situation or circumstance you’d like to change. Next, develop a very clear idea of what you want. Let your heart and mind go completely. Allow yourself to have some fun with this, as new and clear pictures will come to you in a natural way. Part of completely letting the heart and mind go is to actively relax into now. Use a relaxation technique that works for you. It could be as simple as lying down and systematically relaxing each muscle group in the body. As your body/mind relaxes, you can more effectively imagine a new. Then, begin the practice of imagining the desired goal as if it already exists.

What begins to happen is a psychic and energetic shift toward that goal. For example, you may find yourself eating to live, not living to eat. Or, perhaps you begin to feel loveable (or acceptable), and other people begin to be attracted to you, seemingly out of nowhere.

You can create new realities in your life. You can bring what was once nowhere into now here, by shifting your attention. Begin by directing your thoughts and your energy to what you want. When you place your attention on what you want, reality cannot help but conform.

Elizabeth Wallmann, Ph.D, C.Ht, is an internationally recognized educator and therapist. Her background includes Matrix Energy Healing, Hypnotherapy, and Acupressure. She currently works at a holistic health center: 562-1062 or 275-3397.

 
 

It’s Okay—It’s Just Transformation


by Dawn Baumann Brunke

 

Change is inevitable. Sometimes we long for it and can’t stop talking about it. Reality seems tinged with new sparkles and there’s a jaunty bounce in our step. Other times we aren’t so sure: is it really better or just another round of more of the same? Maybe it is better but we’re not used to it yet; or, maybe we have some resistance to the new. And still other times change is not welcome one little bit. It is all we can do from jumping up and down, having a good, loud crying fit, like we did when we were 2 years old.

 

Some people say the point isn’t so much what changes, but how we handle the change. Because if you really think about it, change is just…change. It is neither good nor bad. Rather, it’s our particular preference that determines if something is ‘good’ or ‘bad.’

 

Perhaps you’ve noticed an inordinate amount of change lately. I know I have. Moreover, I’ve found myself not only as a participant to change but also as a frequent observer. What I’ve discovered is that one is often just as involved in witnessing change as being an active player. Why? Because if we are truly keenly observing, we can’t help but see and feel what issues are also speaking to us, and what is still in need of healing.

 

A friend of mine was recently going through some turbulent changes with her friend. Money was involved, along with accusations of deception, unethical conduct, betrayal and more. It got complicated and each side threatened to involve lawyers (and we all know it’s bad when lawyers get involved). Tempers ran high and I found myself the reluctant observer to a barrage of emails that jolted back and forth between them. It made me wonder: what am I supposed to see here?

 

Then one day, I called my friend, asking her what was going on and if anything had been resolved. She said she was sure everything was going to be okay; the situation would resolve itself. I was perplexed. For weeks I had witnessed nothing but the ups and downs of emotional confusion, anger, blame and sadness. What had changed?

 

“What about your friend?” I asked, with more than just an observer’s degree of curiosity.

 

“I am blessing her for all the lessons, for everything she taught me. And it was a lot; she taught me so very much.”

 

Normally I am a bit suspect when people say things like this. Maybe we want to mean it—because it does seem like a good thing to bless rather than curse—but sometimes the words seem more like convincing covers, as if we are trying to persuade ourselves of what we think we ought to be thinking or doing.

 

“Really?” I asked, perhaps sounding a bit confused myself. “What about all the changes—everything that has happened?”

 

“Really,” she answered with a loud, clear laugh. “It’s okay—it’s just transformation.”

 

After we hung up, I went outside to stand in the sunshine. Thinking of my friend’s words, I gazed at the mountains and felt a smile sneaking over my face. A pressing weight I didn’t know I was carrying—uninvolved observer I pretended to be—suddenly slid from my back and shoulders as a noisy laugh burbled up and out of my body.

 

The shadow of a low-flying raven passed overhead. As I watched, he dipped and turned, curving round in a graceful arc, as if to look at me again.

 

“It’s okay,” I called skyward. “It’s just transformation.”

 

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Dawn Brunke is the editor of Alaska Wellness and author of Animal Voices and Awakening to Animal Voices: A Teen Guide to Telepathic Communication with All Life (see www.animalvoices.net for more).

 

 

Ignorance or Arrogance?
by Galina Vladi


  “Seva in rehabilitation, November 2002 (two weeks after accident)”

 

We fail to perform such miracles mostly because we choose to fight over “the only right way” instead of accepting that there are many."

 

It was a late summer morning when our small group of four climbers pulled off the road and parked by Weiner Lake, fourteen miles north of Palmer. Immediately, we were approached by two other climbers, who camped in the area. They brought disturbing news: a woman driving an ATV four-wheeler badly injured her back.

The ambulance was on its way but it would be some time before help arrived. We all agreed to delay our climbing to render assistance. Within our group of six climbers was a medical doctor, a paramedic in training, a fire fighter and myself, a holistic healer with knowledge of Traditional Chinese Medicine and energy healing.

We followed a steep, narrow ditch to the site of the accident. Behind a four-wheeler, across the ditch, lay a woman on the dusty ground. She was on her side—the less painful position she said—with her legs stretched out lifelessly.

The leader of our group, Gary*, an experienced climber and fire fighter by profession, took control of the situation. “How did it happen?” he asked Marsha, the injured woman. On an uneven surface, she had lost control of the vehicle and was thrown to the ground, her back twisted and bent in an awkward position. Gary continued questioning Marsha, then opened a blood pressure kit that he happened to have along. Matt, the paramedic trainee, wrapped the cuff around Marsha’s arm.

A nurse herself, Marsha was calm and amazingly patient. But behind her calmness she hid a great deal of pain. With every small movement of the procedure, her facial muscles twitched and her eyes closed.

“How necessary is it to do this right now?” I asked Gary. “She is in pain. She needs healing.”

“Are you Russian?” the injured woman asked.

“Yes, I am Russian, and I am a healer. Would you like me to do some healing for you?”

Marsha nodded, “Yes, I would love that.”

“110 over 60,” Matt reported to Gary. “It’s low.”

“It is my normal pressure,” Marsha replied.     

As Gary removed the blood pressure cuff from Marsha’s arm, I expected him and Matt to step aside and let me do my work. Instead, Gary continued his questioning. “What is your full name? What is your address? Any allergies to any medications?”

Marsha answered patiently though her voice grew quiet.

“She needs healing,” I insisted. “The questions can wait. She is in pain, Gary. Please let me work on her.”

I could explain to the group that energy healing brings great benefits to the injured person. Trained in Qi-Gong and other forms of healing, I had many opportunities to experience the power of energy healing, both on myself and others. In physical trauma cases like Marsha’s, the sooner healing is applied, the greater is the result, with fewer complications afterwards. In some cases, the phenomenon of instant recovery—often called miraculous healing—takes place.      

The first step of every healing is to eliminate the shock to the nervous system caused by trauma. With a calming and stabilizing effect on the body, energy healing eases pain, normalizes blood pressure and returns the functions of vital organs to normal. It also greatly reduces risk of hemorrhage and coma.

I observed such changes in a hospital setting in Minneapolis after working on a friend who was badly injured in a car accident. His blood pressure, heart rate, and every breath of his damaged lungs were closely monitored by the machines. After every healing session, a nurse registered a dramatic change in the machines’ reading as his vitals returned to those of a normally functioning person.

“Gary, please let me work on Marsha!”

“Step aside,” Gary abruptly turned toward me. His face was tense, his voice cold and hostile. “If you keep intervening, I’ll have to physically move you away.”

Shocked by such intense and unexpected hostility, I stepped back without a word. I knew Gary as a very positive person. But now, I couldn’t recognize the person I knew before.

Matt kneeled by Marsha’s side to measure her blood pressure again, but she declined the procedure as unnecessary.

“Marsha, do you want me to work on you?” I asked in another attempt to help.

“Yes, I do,” she responded.

Yet, nobody moved. The circle remained tight around her.

“I feel claustrophobic with all of you around me,” Marsha finally cried out. “Can you please move?”

“Please give us some space,” I joined her effort to break the circle.

The climbers reluctantly pulled back, barely giving me enough room to kneel by Marsha.

“We have a medical doctor here to help her,” Matt commented behind my back. I turned toward him, suddenly feeling enraged.

“Medical doctor?” I exclaimed. “My son was in a coma after a motorcycle accident. Did medical doctors help him? No, they didn’t. I did.”

I turned back to Marsha, shaking. “I didn’t mean to be hostile,” I continued. “But why do we have to fight over helping another human being? Even with different beliefs we can be more tolerant and acceptant to different ways of helping...”

There finally was a silence around me—not necessarily supportive but, at least, a silence. I took a deep breath and closed my eyes. My left hand habitually turned palm down, facing the Earth, and the right one stretched to the sky. “Mother Earth, please give me strength to do my work,” I whispered. “Father Sky, please send me God’s healing energy.”

I didn’t wait for the familiar warm, tingling sensation in my hands. This time, I had to hurry. I couldn’t trust that I would be given enough time to do my work. I bent over Marsha, hands trembling, lips whispering a prayer. As a fine instrument, my hands moved above her body, observing, registering, healing. I was at their command, listening to their messages.

“Here it is, the blockage of energy.” As if punctured with a hundred invisible needles, my hands froze over the lumbar spine. My right hand encircled the area and pulled a dense energy out while my other hand continued to send healing energy. This motion has to be repeated over and over until the blockage disappears completely.

My work as a healer has become a natural part of who I am. In Minneapolis and San Francisco, Siberia and Alaska, my work had been always valued and appreciated. Always, but not this time: even with Marsha’s insistence, I had to fight for the right to help. “What is it?” I asked myself then. “Ignorance or arrogance?”

I didn’t do what I could have done for Marsha. Several minutes into the healing, Gary suggested taking an action that could easily wait. My time was over. Alone in the circle of people who openly resisted and opposed my way of helping, I couldn’t fight and heal at the same time. I put my hands over Marsha’s back and held her hand. All I was allowed to do for Marsha was to give her some support and to comfort her 

The paramedics finally arrived. With their help, we carefully transferred Marsha to a stretcher and carried her to the ambulance that waited on paved ground.

“Thank you, Galina,” Marsha said, grasping my hand as the stretcher was pushed into the ambulance.

“I am very sorry I couldn’t help you more.”    

On the way back, I sat quietly, listening to the group’s conversation.

“What would you have done if the ambulance hadn’t showed up for another few hours?” Gary asked Kate, the medical doctor.

“I would’ve given her morphine,” she replied.

This was the only “healing” a medical doctor was trained to provide. And nobody asked me about my work as a healer, or if my son ever recovered after his motorcycle accident. I wished that somebody would break the silence, and ask, at least from curiosity, what had happened to my son.

It happened in October of 2002. On one of the mountain roads in Northern California, my son lost control of his motorcycle, smashed it against a tree and was thrown off his bike, hitting the ground 50 feet below. Within a half hour, he was picked up by helicopter and brought to the nearest hospital in San Jose.

I arrived at the hospital soon after receiving the news.  Medical staff gave me a report on my son’s condition. “He is in coma,” a nurse said and we both rushed to his room. Seva’s body, stretched under a white sheet, looked long and flat, his bruised and broken face almost unrecognizable.

Immediately, I asked the nurse for permission to start a healing. She met my request with respect and understanding. “Nobody will disturb you,” she said. “Take your time.”

With my hands stretched over my son’s body, my eyes closed, I began healing. At first it was dark, and then I saw Seva walking down a long tunnel with many doors on both sides. He was a three-year old child again, and he was walking away from me. He seemed completely lost. He kept looking for an open door but was finding none.

“Come here,” I whispered, sending a healing energy his way, my heart wide open. “Come here, toward my light.” Seva stopped and looked back. Hearing my voice, he turned and walked toward the light.

The moment I finished my healing, Seva opened his eyes. “Hi ma,” he said. “How are you?”

The nurse who stood behind me gasped for air: “He is back!” She ran out the door and, the next moment, a doctor rushed inside. He pulled a chair close to the bed and waved his hand in front of Seva’s open eyes:

“How many fingers? What’s your name? How old are you?”

“I am three,” my 21-year old son finally responded.

The doctor gave my son a fifty-fifty chance for complete recovery. “He has suffered a severe concussion and might never regain his intelligence,” he said after his examination. I asked if medical doctors could do anything about it. The doctor turned his eyes away: “There is practically nothing we can do in his case.”

Seva completely lost his short-term memory. Once a strong and intelligent young man, now he was helpless as a baby. His father helped him get to the bathroom. His girlfriend washed his body, joking and smiling in front of him, crying behind closed doors. Every day, I did a healing for my son. I called all my healer-friends and asked them to send their healing energy his way. Seva’s friends prayed for him.

Five days later he was discharged from the hospital; a few days later, I brought my son to a small town near Lake Tahoe where I lived at the time. There I continued to do healing and rehabilitation work with him.

A month later, Seva was back at his work as a software engineer. For almost a year, he had occasional headaches but it didn’t prevent him from applying to the University of Berkeley. After two years of intense studies, he graduated with a Bachelor of Computer Science degree. Despite the pessimistic prognosis of the medical doctors, my son completely recovered after his motorcycle accident.

Nowadays, in Russian and Chinese hospitals departments of traditional and modern medicine complement each other for the greater benefit of their patients. Among my clients in California were medical doctors. They learned to believe in something different than they had been trained in their schools. When their own medicine failed, they turned to acupuncture and energy healing that helped them to get well.

My experience tells me that we can exist peacefully in the world of different beliefs, without judging that one way is superior to another. If we follow the example of Native groups to respect wisdom and knowledge of others and the world around us, we’ll make it as a human race. If we allow and accept different ways of knowing and doing, we’ll find peace.

The day after Marsha’s accident, I asked myself if there was anything I could do differently to assure a positive experience for us all. Since everyone knows how to pray, I could have asked the group to say a prayer for Marsha. Even with our different beliefs, we could do that together.

The power of prayer and the power of healing done in a positive and supportive environment can create a miracle. We fail to perform such miracles mostly because we choose to fight over “the only right way” instead of accepting that there are many.

Here in Alaska, where we are a part of ethnographic diversity, we have a unique opportunity to learn and benefit from each other. By humbly accepting the fact that our knowledge is limited and there is so much to learn, we give ourselves a chance to grow in our awareness—to grow as people.

It was a good learning experience for me. Was it for the climbers? Did any of them walk away with less ignorance or less arrogance? I hope so.

* Some names in this article have been changed

“Seva and Galina, May 2006”

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Galina Vladi, holistic healer and licensed acupuncturist, specializes in Qi-Gong healing, Japanese, esoteric and facial French acupuncture. She teaches Qi-Gong classes and can be reached: 727-1723 or www.parallelreality.org