Alaska Wellness Magazine

 

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Creativity

 Sustaining Inspiration, Renewing Creativity

 

Reclaiming Brilliance: Make Time for Play

 


Sustaining Inspiration, Renewing Creativity
by Teresa Ascone

We are smarter, more creative and more courageous than we realize.

 

As I entered my 60s, my spirit and body seemed misaligned. My sleep was disturbed by wakefulness and the dreams I did remember were wild and troubling. I had pain in my hands, hips, and feet, for which aspirin and monthly massages brought only temporary relief. Could these symptoms be related to the aches of advancing age, or were they yet another, different manifestation of the anxiety that had plagued me years earlier?

I had learned through painful experience that anxiety can erupt in a variety of puzzling forms, though years of reading, spiritual work and therapy had gone a long way to alleviate mine. In addition, I had misplaced the drive and inspiration that keeps me engrossed in my work, transporting me to that blissful place of such total absorption and concentration in which hours can fly by like minutes.

Not that my work was going badly. My routine of drawing, painting, and finding ways to market what I created kept me busy.  Art shows were scheduled, painting commissions were contracted, and my work continued to chug along the usual course. I relied on my dependable network of family, friends and collaborators to keep me on course. Still, there were unrealized dreams that haunted me.

I felt a longing to work in clay as I had, on and off, for the past 15 years. Working at the pottery wheel grounded me as nothing else could. I dreamed of my own pottery studio. My other yearning was to write and illustrate stories. This desire had been in my heart for over a decade, but I had not yet followed that path.

These dreams seemed lofty and unreachable at first. My inner critic, The Discourager, whispered all the reasons why it wouldn’t work: “How can you find time to improve your skills when you have so far to go?  Why would you even think you have enough talent and determination? Are you smart enough? Why not stay in your comfortable niche?” The Discourager knows my weaknesses and secret failings as no one else does.

I knew I had to silence this inner voice every time it spoke if I were to forge ahead. Sustaining creativity is not an easy process. It comes from courageous exploration of unknown territory.

The familiar labor pains and yearnings were hints that change was coming. I sensed that if I could ride out this earthquake of the soul, I would settle into a higher plateau. From my years of teaching art, I knew that almost everyone who leaps off the cliff into the realm of creative expression feels discomfort, self-doubt and fear. Did I really want to disturb my routine and take on the intensive learning and practice necessary to achieve new goals?

To maintain the vital creative force that enriches my life, I knew that I must step off the familiar path into the thorny thicket of the unknown. Uncertainty and fear are part of the proceeding, prodding me into using unfamiliar tools and accepting new ways of thinking. My life has been one of learning to listen and give credence to signs that mean change is coming. My destiny is to accept, even welcome, upheaval and be patient with the process instead of fearful of the future.

From 25 years of encouraging people to get in touch with their creative impulses, I knew what I needed. Trusting my intuition was an important element of success. Conversations with my wise women friends were also key, and would provide me encouragement and the strength to gather my wits for another leap forward.

My mind seems most creative and fearless as I drop off to sleep or as I awaken. Ideas come to me when I’m unguarded—between the waking and sleeping world—as I dip down into the sea of unconsciousness. This realm is a fertile area of accepting reverie; thoughts drift by and seem to develop all by themselves into plans. I took advantage of this, and kept a note pad by my bedside to scribble down images and thoughts as I awakened.

I worked with my life coach and trusted friends, talking about my ideas and firming up my goals. As I stepped through the processes, my ailments were lifted and my sleep much improved. In fact, the more attention I paid to the tasks at hand, the better I felt. 

If you are similarly looking to sustain inspiration or renew creativity, here are some concrete steps that have been helpful to me:

If you’re suffering from pain, consult with a health professional. By ruling out problems that require medical treatment, you may relax and practice self-care even in the midst of discomfort. Resolve to “float with the feeling,” knowing that it’s part of getting to a new level

As you form your goals, allow yourself to think big.

Keep a notebook by your bed for thoughts that come to you during dreams.

Meditate by solitary walking, yoga, or just being alone. Get outdoors!

Make drawings or paintings for powerful imagery to carry you forward.

Visualize, in daydreams or writing, what your idea would look like fully realized.

Pursue allies. Schedule regular meetings with trusted people—a life coach, a therapist or your best friends. If you meet with friends, make a pact to “trade time” to work on obstacles to your goals. Start with the framework: “If it weren’t for (list specific obstacles) I would (name your dream, no matter how absurdly out of reach).” Brainstorm solutions to these obstacles. List all solutions no matter how humorous or weird.

Form affirmations specific to your ideas.  Ask for exactly what you want. Write them down and read aloud each day. Revise and polish as needed.

Take action. Honor your desires by placing specific goals high on your “To Do” list. Take concrete steps, however small, toward realization. You may not make steady gains. Instead of regular progression, your style may be like mine: gathering energy and courage for the periodic leap forward.

Expect your inner critic or harsh judge to make the occasional appearance; however, don’t allow this spoilsport to pour shame or discouragement upon you. Destructive thoughts have withered many a good idea. Say “Stop!” to negativity and move on.

Once your goals are established, be steadfast. I had to be ruthless budgeting my time, giving up leisurely lunches or whiling away entire mornings with crossword puzzles and magazines. Creativity is a demanding goddess. Determine when you’re most alert and preserve that time to work on your goals.

It’s been nearly two years since I first voiced my desires and made a vow to fulfill them. Whatever the adjustments and sacrifices, the value and satisfaction I’ve gained have been well worth it. I’m now walking six miles a week—an activity denied to me by pain two years ago. I happily work in the pottery room added to my studio last summer. And I’ve written and illustrated a fairy tale, The Berry Fairies of Alaska, to be published later this summer by my company, Alaskan Portfolio.

 

When I’m discouraged, I remind myself that great things never come easily; there will always be chasms to cross. It helps me to remember that I’m not alone. I read about other creative people—artists, actors, novelists, poets—who have faced stumbling blocks of discouragement and found ways to overcome them.

We are smarter, more creative and more courageous than we realize. The world needs, as never before, fresh ideas and creative solutions. We can all be a part of those solutions and find fulfillment at the same time. Start now!

Teresa Ascone currently maintains a studio in the Matanuska Valley, where she writes, paints and works at her pottery wheel. Contact www.takugraphics.com for information, or write Teresa at teresaascone@yahoo.com.

 


Reclaiming Brilliance: Make Time for Play
by Teresa Ascone

Winter is a great time to explore creativity, to access our naturally brilliant, creative right brain.

 

The snow drifts down in soft, giant flakes outside my window: white puffs against the cool dark blue of late morning. My mind drifts toward the irresistible temptation of staying in for the day--perhaps playing with my watercolors in front of a warm, flickering fire. Ah! The luxury and pleasure of an entire day of watercolor!

Winter is a great time to explore creativity. When we relax and allow a meandering hand to make shapes or lines on paper--even though we may not necessarily produce a finished painting--we begin to access our naturally brilliant, creative right brain. We human beings are naturally creative, with the innate impulse to fearlessly express ourselves in many ways: through singing, dancing, or artwork.

Many people, however, are robbed of these natural impulses. Their joyous, expressive natures are squashed down by authority figures or through peer pressure. And so they are trained to take the safe, quiet pathway, learning to keep a low profile. Ruthless competition, disapproval or downright ridicule may also force people to submerge their brilliance, winnowing out everyone but the most driven, proficient or "gifted." The message is often, "Don’t make waves. Protect your defenseless, creative child-self from further hurt."

In reality, there’s room for all kinds of expression, from everyone, no matter what level of ability. In olden times, everyone in the village would get up and move to the dances learned by heart, or sing the traditional songs. This happens today in some Native villages, where everyone from age two to eighty-two dances and sings the ancient songs to the best of his or her ability. All are welcomed; indeed, all are celebrated. And that’s the way it should be; no one should be deprived of his or her own joy of creative expression.

I encourage you, instead of suppressing your artistic needs, to take a courageous step. Make time in your busy life for an occasional Saturday or Sunday afternoon of art recreation. "Recreate" and reclaim that creative part of yourself that’s waiting patiently for the attention it so richly deserves. Take advantage of simple art projects as a playful pathway into other creative endeavors, all of which can bring untold benefits to you, your family and the world.

Playing means fooling around with no objective in mind. It means freeing yourself from the need to achieve a finished painting. Playtime releases stress, increases happiness, replenishes vitality, and helps us access our creativity in other areas. The joy of play transports us to a serene place of restfulness, offering relief from day-to-day anxieties.

The impulse to create images is an instinctive human quality, for art is our first language. Ancient cave drawings show that even our distant ancestors felt the impulses to use art for expression, for inspiration in the hunt, or to celebrate.

Remember yourself as a child drawing images on frosty windows, making marks in the sand, or creating mud sculpture? These actions were your innate creativity at work, before anyone could disapprove, ridicule or judge you. Sometimes what cannot be said in words can be expressed in art. So, don’t deprive yourself of this opportunity! Not sure how to begin? Follow the suggestions below to help you make the leap to joyful creativity:

First of all, gather your art supplies on the kitchen table. You can be as elaborate or simple as you like, perhaps just a pencil, a brush, some inexpensive watercolors and a pad of paper. Those will do nicely as a beginning.

Now, prepare yourself to use your mind and body to play with color. The artist Chuck Close made a giant self-portrait using a grid containing hundreds of his own thumbprints in a pattern of light and shadow. Prehistoric cave painters used aerosol blowguns to paint silhouettes of their own hands. Remember these examples as encouragement to take the leap to creativity.

Use your brush, but also your fingers, arms, or elbows! I once saw a man demonstrate "finger" painting: he used his closed fist, fingers and fingernails, even his forearm, to make different marks on the paper. Did your child ever bring home a painting of a turkey at Thanksgiving time? Maybe it was a handprint, the finger marks as feathers, plus some details that perfectly captured the spirit of "turkey!" Try it just to see what happens.

Did you ever study cloud shapes, or notice the way a snowdrift molds itself to ordinary objects to create strange and wonderful new creatures? Let yourself open to that unhurried place in your mind, imagining shapes in the watercolor as you play.

Try wetting a sheet of paper and floating pure colors on it, letting them blend and swirl where they will. Lay it flat to dry, and then study the shapes that emerge when you tip the paper in different directions. An arresting shape may suddenly appear as you change your perspective; feel free to develop the idea with a few brushstrokes or pencil marks.

Above all, don’t be critical or judgmental towards the art that results from your playtime. Even if you don’t like what you have produced, don’t be tempted to think of the time as wasted. The action and process are important here, not necessarily the product. Remember: you’re honoring and celebrating your brilliant creativity.

After you’ve spent a snowy winter afternoon with your watercolor creations, you might resolve to allow monthly time for art play. It’s essential for a well-rounded life. Embody that balance by allowing your own creative brilliance to re-emerge!

Teresa Ascone, the author of We’re All Artists: Watercolor for Everyone, has written and illustrated The Berry Fairies of Alaska, now available. Visit berryfairies.net, takugraphics.com, or write her at teresaascone@yahoo.com.