|
Meeting
the Bear
by Dawn Baumann Brunke
I recently turned 40. On the eve of my birthday, I had a dream in
which I wandered just beyond the edges of my neighborhood. Passing the
last house, I stood at the end of our street, facing the woods. As I
stood, I sensed a presence and there, to my left, apparently having
wandered just beyond the edges of his neighborhood, was a very large
brown bear. He stood on the lawn of the last house, facing the
direction from which I had just come. In the slow-motion manner of
certain portentous dreams, we turned to face each other. Standing
still, frozen in the moment, we regarded each other with fluctuating
measures of fear and fascination. And then, as the possibilities of
what might happen raced through my mind -- Would he give chase? Would
I run? Would we both turn back the way we had come? -- I awoke.
I have to report that I was a bit disappointed. Being pulled from
the flurry of possible outcomes was like being forced to leave a good
mystery film just as the secret is about to be revealed. Beyond the
initial disappointment, however, there was something else, something
vaguely unsettling.
The more I pondered the puzzle of the dream, the more I began to
have the disconcerting feeling that the answer to what would happen --
what could happen in any situation -- was more in my hands than I
cared to imagine. After all, the dream was my creation and in that
sense, the bear was a part of me. Bear and I are of one essence, yet
in the inner theatre of the mind, we appear as two in order to enact a
play.
So, what does it mean to wake up from a dream-play before it is
finished? What are we called to awaken to? In the dream of meeting the
bear, it is interesting to note that the totemic aspect of bears has
to do with awakening the power of the Unconscious mind. As author Ted
Andrews notes in Animal Speak, "Bear medicine can teach
you to go deep within so that you can make your choices and decisions
from a position of power."
As we move from the 1900s to the 2000s, I wonder if Bear might be
an appropriate symbol for our collective awakening. Are we ready to
take on the responsibility to wake from the dream, to bring the
dormant knowledge held in the Unconscious out into the open, into
consciousness, into our everyday lives?
Consider our position: here we stand, just a bit beyond the edges
of all that is known in our neighborhood, face to face with the
forest, the 21st century, the unknown. And there to meet us stands the
ancient, awesome power of Bear.
No wonder the mixture of fear and fascination accompanies so many
human transitions. The outcome of our future is in our hands, our
minds, our hearts, our souls. Just as it's always been. Whatever will
we do?
Dawn Baumann Brunke is the editor
of Alaska Wellness and author of Animal Voices:
Telepathic Communication in the Web of Life and
Awakening to Animal Voices: A Teen Guide to Telepathic Communication
with All Life. See www.animalvoices.net
for more.
|
John
Lennon & My Grandfather
by Dawn Baumann Brunke
I was recently having a metaphysical discussion with some friends
about dreams. In specific, we were contemplating how one might discern
the difference between people/spirit beings who come to us in dreams
to relate messages and people/spirit beings who are conjured up by our
subconscious for starring roles in our dreams. In other words, how can
you tell if a visiting figure in a dream is "really" some
person you know or if that person is simply an image your inner
dreammaker is using to make a point?
That night, I had two dreams. In the first dream, John Lennon was
sitting across from me at a bar. We had a great conversation with a
good deal of laughter, and as I left, I asked if I could have his
autograph. When he groaned, I told him he didn't have to do it. He
said, of course, he did and then he made a little picture for me on a
piece of paper along with a very short story. But when I looked over
to read the words, I couldn't make sense of them. I asked him,
"What does this say?" When he looked, he couldn't read it
either, and there we were laughing, neither of us able to make sense
of it. What finally stopped me from laughing was the sobering
realization that this was some kind of an explanation to a question I
couldn't remember.
In the second dream, I saw my grandfather, who died when I was 8
years old. He was looking slightly away from me, but as I approached
him he turned to face me. He then hugged me very tightly, as if
enveloping me, and suddenly there was such a strong rush of love
flowing between us that it brought unexpected tears to our eyes.
Upon awakening, I concluded that the two dreams were in answer to
my question, one conjured by the internal dreamworkers and one that
"really" involved my grandfather's presence. But as the day
wore on, the dream images stuck with me, not as two images but as one,
and I began to feel something that I couldn't quite explain.
I began to wonder if, at deeper levels, it really matters so much
where any message comes from -- dreams, an overheard conversation, the
shape of a cloud, a sudden remembering. Does the vehicle of the
message make the power of the message any more or less real? Laughing
with John Lennon, hugging my Grandfather -- perhaps the answer to any
dream, any aspect of life or death, is all in the relationship.
Perhaps the question we need to ask ourselves isn't so much "Is
it real?" as "How am I touched and changed by this
situation, this meeting, this event?" Perhaps this is the
beginning of a shift to a deeper awareness of our interconnection with
all beings everywhere.
Dawn Baumann Brunke is the editor
of Alaska Wellness and author of Animal Voices:
Telepathic Communication in the Web of Life and
Awakening to Animal Voices: A Teen Guide to Telepathic Communication
with All Life. See www.animalvoices.net
for more.
|
In
Search of Key and Keyhole
by Dawn Brunke
Shortly after beginning holistic
chiropractic treatments to resolve an old back injury, I had a dream.
In the dream world, I found myself sitting in a small room of an old
castle with my ‘Back Guide.’ He appears as an old man with a long
white beard, white hair and flowing robes – an engaging Merlin
figure. My guide tells me that the spine is a puzzle. It is not just
vertebrae and discs, he says, but nerves and energy meridians that go
out to affect every part of the body. And it’s not just that, he
emphasizes, for there are other layers to the spine as well. In fact,
the spine holds vast connections beyond the physical, including links
to the metaphysical, the emotional, the spiritual, and so on. That is
why, my Merlin tells me, that when one is in the midst of healing, it
is important not only to find the right key, but the right keyhole.
What does that mean, I wonder? And just as I think the question,
the answer becomes clear: although we may indeed have found the right
key to a problem, if we’re not addressing the right level, focusing
at the right time, positioned at the right place, then our key can
only affect so much. Eyes sparkling, my guide sits silent, a faint
smile acknowledging that a secret has been revealed.
The following day, I shared the dream with my chiropractor.
“Well, of course,” he exclaimed, “that’s exactly how it
works!” Indeed, the holistic approach acknowledges that our
physical, mental, emotional, and spiritual facets all play an
essential role in the totality of our being. Finding the key (be it a
massage stroke, chiropractic adjustment, acupuncture point or herb) as
well as the keyhole (which may exist on one or more of many levels) is
what leads us to that experience of deep down release.
As we embark on any healing journey, we will inevitably discover an
amazing interconnected network of thoughts, feelings, emotions, and
bodily symptoms. Deep patterns are involved—from cellular to
soul-related, all reflected in who we are and what symptoms we have at
any given moment in our life.
We can never really force healing, but we can court it, dance
within it, discovering our own keys and keyholes as we open our arms
to embrace the adventure that any healing journey holds for us. In all
areas of healing, we need to listen to the body as well as the mind;
we need to hear the call of feelings as well as the stirrings of the
soul. And as we address each level, holding the key that fits each
keyhole, then, like a bank lock, everything releases, opening
smoothly, effortlessly in natural unfolding. As we are ready, we too
open easily, perfectly, to a larger understanding of who we really
are.
Dawn Baumann Brunke is the editor
of Alaska Wellness and author of Animal Voices:
Telepathic Communication in the Web of Life and
Awakening to Animal Voices: A Teen Guide to Telepathic Communication
with All Life. See www.animalvoices.net
for more.
|
Eye
to Eye with the Bear
by Dawn Brunke
Not so long ago, I dreamed of looking
deep into the eyes of a large human bear. In that moment, all was
well; we understood each other in some way beyond words or thoughts or
ideas of what should and should not be. If that were the whole of the
dream, I would have thought it great. But, alas, it was not.
In the dream, there are four black
bears walking on a path close to a house in which my family and I are
living. One of the bears leaves the path and comes towards us.
Somehow, he gets inside the house, and I must escape with my daughter.
This we do, fairly easily, and as I leave I plan to call the
authorities so they can get the bear, shoot the bear – I don’t
know what “they” will do, but they will take care of it. At the
last moment, I turn and look through the window and see the bear,
which is now standing on its hind legs in a curiously familiar
position, looking very much like a human bear. Our eyes lock, and in
that tiny fraction of seeing into the bear, I know him and he knows
me, and we both know all is well. But when I look away, back to the
path, back to the hope of “them” who will save me from the bear, I
discover that is the path I choose.
When I awoke from the dream, I
felt disappointed that I was so fearful of the bear. The bear was not
violent or even particularly scary, and yet I was afraid. I also felt
sad that I wanted to get other humans to kill this bear, who hadn’t
really hurt anyone. Why did I not trust our moment of connection?
Whether we like their messages or
not, this is the job of dreams: to tell us more about who we really
are. Carl Jung dubbed them the “conscious mind of the
unconscious.” In symbolic code, dreams point out our fears and
secret desires, our doubts and worries, our covert longings. They are
a blue print of our deep psyche, giving us a glimpse of the forces
that dance our inner and outer selves. As Dr. Brugh Joy writes,
“Dreams are a threshold to understanding universal principles of
Life in general, and they have collective as well as individual
significance.”
While working on this issue of
Alaska Wellness, supposedly focused on the topic of animals, I was
initially surprised that so many articles had to do with the nature of
fear. But this, too, is who we are, where we are. As we go through a
global transformation of consciousness, evolving to greater spiritual
awareness, we necessarily confront our fears, both individually and
collectively. And as we work to meet and integrate all aspects of
ourselves, we inevitably meet our shadow selves – be they in the
form of bears, terrorists or political leaders.
So, what will we do on meeting our
shadow? Will we run? Shoot the bear (or get others to shoot it for
us)? Hide? Or will we reach out? Remember to trust our experiences and
our intuition? It’s a tricky business, forming a relationship with
our shadow selves. It’s scary because it’s what we’re most
afraid of, and yet, it’s powerful beyond measure, for it involves
moving ourselves into a greater presence, opening to a larger
awareness of who we truly are.

Dawn Brunke is the
editor of Alaska Wellness and author of Animal Voices and
Awakening to Animal Voices: A Teen Guide to Telepathic Communication
with All Life. See www.animalvoices.net
for more.
|
|
Dream
Work
by Elizabeth Wallmann-Filley
|
Remember
… you are the final authority on a dream’s meaning and
significance in your life. |
Dreams have always
fascinated humankind. Throughout the ages, many cultures and peoples
have gleaned the importance of dreams and dream messages as guides to
individual growth, reflections on family activities, and solutions to
personal, collective and world affairs.. Some societies encourage
dream investigation as a means to connect with the collective
consciousness. Others view dreams as a window to the individual
soul’s journey. If you choose to begin (or deepen) a process of
systematic inquiry into the phenomenal realm of dreams, you may be
well served by allowing your own intuitive guidance to direct new
paths of understanding.
We can all
learn to remember our dreams, confront our nightmares, and/or become
more conscious while in the dreaming state. As in so many endeavors,
it just takes a little practice.
Dream Recall
Enhancing
dream recall begins with a firm desire to do so. You might encourage
yourself by stating or repeating a short phrase as you are falling
asleep such as, “Tonight I remember my dreams,” or “When I dream
I also retain the feelings, images, and concepts.” When you are
awake – either in the morning or after a dream – remember to lay
still and allow dream details to come to your conscious mind. Dream
awareness can be very fragile, initially, and immediate movement can
prevent rich remembrance. While
you remain still, replay the dream in your mind, so as to capture all
elements of the story. Then, with paper and pen close at hand, write
down your dream, along with any awareness or insight you may
experience.
The Dream
Journal
Keeping a
dream journal provides many benefits. It prepares a record of dream
(and waking) patterns and concerns, while offering an opportunity to
examine emotions, and how those events affect our subconscious. A
dream journal provides a safe place to ventilate thoughts and
feelings, and prepares a framework for examination. Journaling helps
to clarify thinking processes, illuminating our inner self, and shine
light on our “dark side.” In the long run, a dream journal can
also confirm our energetic interconnection with others and may
illustrate that consciousness is not time/space dependent.
You might use
the following dream journal format as a template in creating your own
dream journal. Be flexible and open, however, and use what works.
Remember, formality is not as important as your intentionality.
Dream
Journal Ideas:
 | Date/ time of dream
|
 | Dream title
|
 | Contents (brief)
|
 | Dream story
|
 | Dream ending
|
 | Emotions of the dream
|
 | Vivid images
|
 | Waking events of the day
before the dream, including problems, concerns, focus
|
 | Connections and initial
Interpretations
|
 | Main message or moral of the
dream
|
 | Literal and metaphoric
meanings
|
Making Sense of Dreams:
After your
dream is safely recorded in your notebook or dream journal, you may
choose to play with the “interpretation” of that dream. Unlike
recalling and recording your dreams, interpreting dreams makes use of
both intuitive and concrete mental processes to create meaning. Before
deciding on exact interpretations, it is often helpful to look at the
common elements involved in the interpretive process.
Dream
Elements:
Space/time
structures: These structures reveal the temporal pace of the
dream, whether it occurred indoors or outside, in a large space or a
small space, etc. Looked at interpretively, the space/time structure
may give us a general idea about our feelings of our current life
space.
Inanimate
structures: These are the buildings, houses, chairs, tools, etc.,
that help build the structure of the dream. They often represent
particular capacities to do things in our lives, such as a dentist
dreaming with dental tools; or they can represent our
“self-structure,” such as a house with many rooms may indicate the
awareness of many aspects to our personality.
Recent
memory images: Often,
dreams are populated with images from current events preceding the
dream. These may indicate a need to synthesize the day’s activity or
may be used as metaphoric conditions for deeper processing.
Remote
memory images: These are
memory images that come from further back in our lives, which may not
have been fully integrated in our conscious mind and/or are linked in
some other way with present day circumstances or perceptions.
Symbolic
coverings: Symbolic
coverings can occur in many of our dreams. These are often
interpretable by looking at puns and associations. If a person is
feeling blue, for example, there may be a preponderance of blue
objects in his or her dreams.
Disowned
aspects of ourselves:
Each of the previous categories of dream images can represent disowned
elements of who we are. This is most dramatically illustrated in
nightmares that show terrifying forces coming to destroy or hurt us.
The reality is these “forces” may be aspects of our personality
that want to “come forward” (such as a young child’s anger at
parents’ divorce).
Our
Consciousness and Will Power: Our own consciousness and will power
are most evident as we “wake up” within our dreams.
This is known as lucid dreaming. It occurs when you exert
voluntary control over aspects of your dream (such as consciously
choosing to fly in the dream world). In non-lucid dreaming, we may
experience our own consciousness as a desire to end or terminate a
dream.
Dilemmas
and problems: If we have
focused on a problem or artistic creation just before going to sleep,
we may dream about that problem and discover an answer. Many cultures
have used the dreaming world as a vehicle to find solutions for
problems or inspirations to creative projects.
Psychic
Phenomenon: The dream
state is a deep state of consciousness and may be an energetic link to
non-local existence. Over millennia, individuals have reported
out-of-body travel, connecting with the deceased, moving forward or
backward in time, etc. In such dreams, it is best to listen and affirm
your own intuition. If you have strong internal indications that you
visited India while sleeping, then you might consider it so. And
remember, more is always revealed, if you let it.
Interpretations:
There are many
roads to interpreting your dreams.
Some avenues involve the idea that there are universal symbols
that show up in dreams. Some books contain a catalog of definitions
for dream elements, thus providing you with a basic source for
interpretation. Another approach is to let yourself become each
dream element and discover what intuitively comes to you.
For example, let’s say you dreamed that you were in a large
house with many rooms and were having an extravagant dinner party. Use
your intuitive imagination and “become” the house..
Feel yourself as this big house with many rooms and people in
it having dinner. What do
you feel (as the house)? Notice
what comes to mind. Now,
become the guests. Notice
how it feels to be at someone else’s extravagant dinner party.
What comes to mind? As
you “become” each of the elements, notice and write down your
thoughts. Also, notice what (if any) emotions surface.
This can be very revealing.
Remember, no
matter what means you use for interpreting your dreams, you are the
final authority on a dream’s meaning and significance in your life.
Basic Steps
for Dream Work:
 |
Expect to
understand at least one layer of your dream’s meaning.
|
 |
Imagine
yourself waking, remembering, and recording the dream.
|
 |
Keep a
blank journal (or dream journal) and pencil by your bed.
|
 |
After
writing recording your dream, refrain from analyzing it right
away.
|
 |
Make note
of details in the dream (especially the “weird” ones).
|
 |
Focus on
your emotions, particularly those that are strong or disturbing.
|
 |
Give the
dream a title that captures its specific content.
|
 |
Reflect on
your own interpretation and understanding.
|
 |
When
discussing dreams, remember that dreams are very personal.
|
 | Take
insights from your dreams and put them into action in your life.
|

Elizabeth
Wallmann-Filley PhD, C.HT, is an educator and Energy therapist.
Her background includes Subtle-Body Energy Healing, Hypnotherapy,
Acupressure, and Philosophy of Religion. For more information, call
(907) 562-1062 or (907) 275-3397.
|
|