Archives: Healing

How To Research Your Own Health Issues

Rites of Passage

"Healing Path" (Poem)

Ancient Healing Powers for a Modern World: Using Tai Chi Chuan and Qigong to Heal the Diseases of Today

Holistic Therapies for Whole Health

Put on a Happy Face: Therapy for Bell's Palsy

Discovering Participatory Soul Retrieval

Natural Remedies for Preventing and Treating Colds

 

HOW TO ... Research Your Own Health Issues
by Sally Bremner

Looking for ways to ask the right questions, understand your
options, and make better decisions about your health care?

Looking for answers to a particular health problem? Want to tune up your diet to feel better, look better and reduce your risk for chronic diseases? Need to understand more about your medications or those prescribed for your kids? Interested in alternative or complementary medicine? The more you know and understand about your health problems, the more closely you will be able to work with your healthcare professional to find the best solutions.

We now know that each human being is unique; our individual genetic makeup, environmental influences and experiences have shaped us. Unfortunately, no one comes with an instruction manual. But each of us knows himself or herself better than anyone else. By listening to our own bodies and tuning in to our own belief systems, we can contribute valuable insight to what is wrong, and help decide on the best treatment plan or course of action.

The Internet provides a large amount of health information, and many people are using this valuable resource to find out about their own health issues. Websites and related discussion groups, chat rooms and electronic newsletters are wonderful ways to help you ask the right questions, understand your options, and make better decisions about your health care. All you need is a computer with an Internet connection, and a few tips on where to begin.

The following is an alphabetical list of websites and helpful databases that can be used free of charge. Some of the sites are especially geared to those of us living in Alaska.

The Alternative Medicine Homepage:
http://www.pitt.edu/~cbw/altm.html
An exhaustive list of alternative medicine websites for anyone interested in unconventional, unorthodox, unproven, or alternative, complementary, innovative and integrative therapies. Sponsored by the Falk Library of Health Sciences and the University of Pittsburgh, the site links to Internet resources, directories, newsgroups, mailing lists and government resources.

ArcticHealth Website:
http://www.arctichealth.org/
A brand new one-stop resource for northern residents on Arctic health issues. This was developed by the Health Sciences Information Service at U.A.A. in partnership with the National Library of Medicine. It includes organizations, health topics, telemedicine, environmental health, and traditional medicine health news in Alaska. A database for publications and research projects is coming soon.

Ask NOAH: Complementary & Alternative Medicine:
http://www.noah-health.org/english/alternative/alternative.html
The New York Online Access to Health website, created by several New York Library organizations aims to provide easily accessible, understandable and reliable consumer health information. The CAM page lists 18 alternative therapies with basic information and resources for each.

Databases for Alaskans:
http://www.lib.uaa.alaska.edu/database/
State, municipal and university libraries have teamed up to purchase access for all Alaskans to this wonderful line-up of 33 different databases, which include many full text journal articles. There are great resources here for the whole family – newspapers and business for parents, and homework resources for children and students. The collection includes eight health-related databases on complementary health, cancer, pharmacology, consumer health and nursing. Call the 1-800 numbers at the bottom of the homepage for the USERID and PASSWORD. Use the HELP link at the bottom of the page for assistance.

HerbMed:
http://www.herbmed.org
A product of the nonprofit Alternative Medicine Foundation, HerbMed provides links to the scientific evidence behind the use of herbs for health. Information for each herb includes clinical evidence for effectiveness, traditional and folk use, warnings about adverse effects, toxicity, interactions and contraindications, pictures, cultivation information, distribution and methods of preparation.

MedlinePlus:
http://medlineplus.gov/
Authoritative and up-to-date information from the National Library of Medicine and other trusted sources on over 650 diseases and conditions, especially for consumers. Includes a medical encyclopedia, medical dictionary, drug information, interactive health tutorials and links to thousands of clinical trials.

Natural Standard:
http://www.naturalstandard.com/
High quality, evidence-based information about herbs and supplements and their use in complementary and alternative therapies from a collaboration of clinicians and researchers from over 50 eminent academic institutions. Call (907) 786-1870 or toll-free in Alaska 1-888-997-7878 for the USERID and PASSWORD for all Alaskans.

NIH Senior Health:
http://nihseniorhealth.gov/
A website providing aging-related health information for adults over 60. Developed by the National Institute on Aging and the National Library of Medicine, this website has special features to enlarge the text, change the contrast, and turn on speech.

How do you know if what you find is good information?
The above websites are trustworthy sources, but if you are surfing the Internet for more information, you need to examine the accuracy, currency and credibility of any information you find before using it. MedlinePlus provides a web page of resources to help you: http://www.nlm.nih.gov/medlineplus/evaluatinghealthinformation.html

Need more assistance? You can find consumer health information at your public library, and also at the U.A.A.’s Health Sciences Information Service (HSIS). HSIS is Alaska’s medical library and has a large collection of health science journals, reference books and specialized databases. Although HSIS is a fee-based service, we can help you get started on your own research free of charge, if you come to the Consortium Library. HSIS is located on the 2nd floor of the new library addition and is staffed 8 am to 5 pm weekdays. Please call (907) 786-1870 for more information, or visit our website at: http://www.lib.uaa.alaska.edu/hsis/

Sally Bremner is a medical librarian with the Health Sciences Information Service, Consortium Library, U.A.A. Readers can reach her by email at: afsjb@uaa.alaska.edu

 

Rites of Passage

Bruce Bibee

 

The following is an excerpt from The Deep Healing Process, which I recently published. As this month’s issue of Alaska Wellness is focused on family, I want to highlight the spiritual aspects of child-rearing. Primarily, that parenting task amounts to preparing our children for three basic rites of passage.

For ourselves, our inner parenting requires that we revisit those time-frames and make sure that we have ourselves accomplished these developmental tasks. Why? Because if we haven’t done it, then we can’t reasonably expect ourselves to get our kids through it.

Rites of passage are usually tied to spiritual development. There seem to be at least three that occur fairly early in life. The first of these happens around puberty. By 12 years old, you are supposed to have created a viable mental-ego. This is accomplished by successfully moving through all your psycho-social crises. Since birth, you have marched directly away from the unconscious Ground of Being that created you. At puberty (at least in tribal cultures), it is time, then, for you to connect your hard-won mental-ego to your spiritual nature. This is the first rite-of-passage, and is normally accomplished by some kind of initiation into manhood or womanhood. What is confirmed by this rite-of-passage is that your ego-self and spiritual-self are supposed to work together for the rest of your life. The initiation, therefore, is designed to get you back in touch with your spiritual self so that the partnership can begin.

Assuming this first passage occurs, it is at about 18 or 19 years old that there is a second spiritual opening wherein you can determine your Higher Purpose. Tribal cultures use the vision quest as a key technological aid in that endeavor. Following this rite-of-passage ordeal, young adults begin doing their Higher Purpose in ways that are appropriate to their age and experience. Usually, they have some kind of apprenticeship through their teens, and now they may be apprentices in some trade or profession. Since these trades and professions promote a combination of ego-self and Higher Self working towards a common goal, tribal members begin working along two fronts and maturing along two tracks simultaneously. By about 25 years, then, they will have reached the rank of “journeyman,” and this is the third rite of passage.

At the journeyman stage, a couple of things are supposed to happen: 1) you return home and your family recognizes and honors you as a fully matriculated adult; and 2) the tribal system honors your advancement to the status as a full adult member of the tribe. In other words, you do not have to prove anything, anymore, to anyone. You get to comfortably be an adult—no more pretending, no more posturing, no more clawing your way to the top, and so on. You relax into adulthood and do your life’s work with pleasure. A high school or college diploma will not provide this shift in consciousness, as neither of those confirms your spiritual self. Nor does either acknowledge how well you have harnessed your ego-self and your Higher Self in service of your Higher Purpose. That’s why most of us are still trying to prove ourselves to someone.

I received this confirmation in a typically synchronistic way. As one of the elements or symptoms in the Adult Children of Alcoholics profile is "fear of authority," this was the challenge the Universe gave me to overcome. I had to move through that fear and find acceptance from authority-figures (which was what I always wanted, anyway). The way it was presented to me was as an opportunity to present at the Judicial Conference. I was going to be talking to all the judges in the state of Alaska about treatment options for violent offenders. A whole room full of authority-figures—potentially angry authority figures at that—and I was deathly afraid that they would somehow ridicule, reject, and ultimately humiliate me (since that was my history with authority figures ever since I could remember).

When I not only found their acceptance, but they also asked me to return the following year, I was a bit overwhelmed. I had finally achieved the status of a respected, adult member of society. It took me about six months to fully integrate what that meant. In the end, I figured out that my last childhood developmental stage, which is supposed to be resolved at about age 25, had finally been completed.

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Bruce Bibee is a Licensed Professional Counselor, the author of The Deep Healing Project, and a Kung-Fu San Soo instructor. You can reach him at: 562-1242. For more, see http://www.brucebibee.com/

 

 

 

 

Healing Path  

Poetry by Terri Lyne Anthony

 

 

 

Gaping wounds mended, bleeding no more.
Just a bit achy, maybe a little sore.
Scars of a life's battle hard-fought and won.
Reminders of healing work I've done.
Help I've received from a heart or hand... or two.
Others gone before me have shown me what to do.
My Healing Path I must walk;
I can't fake it or just talk the talk.
To others my hand I extend,
Helping their sorrows and pains to mend.
Passing on what was given to me.
Love, hope, and compassion shared so free.


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Terri Lyne Anthony has HeartPath Wellness Center in Wasilla, providing Reiki, Soul Return, Shamanic Breathwork; classes/private sessions.  FMI:  (907)373-3227 or t.l.anthony@att.net 

 

 

 

Ancient Healing Powers for a Modern World: Using Tai Chi Chuan and Qigong to Heal the Diseases of Today
by Chinese Master Jiang Jianye

What is Tai Chi Chuan?
Tai Chi Chuan (also spelled Taijiquan) is the ancient Chinese art of meditation-in-motion.  It derives from a unique combination of movement, meditation, relaxation, and self-defense actions.  Together, these four components stimulate a reaction in the body to promote physical, mental, and emotional healing. 

 

Tai Chi Chuan is reputed for its therapeutic value, especially in the treatment of heart and lung disease, and for lowering high-blood pressure.  Other benefits include significantly improved balance, flexibility, mental concentration, and muscle control.  As the movements are not difficult, no equipment is required, and it can be done in a relatively small amount of space, Tai Chi Chuan is practical for people of all ages, abilities, and income levels. 

What is Qigong?
Qigong is the ancient Chinese art of healing and strengthening the body with energy.  It is performed while in standing meditation using a series of relaxed arm and body movements.  Qigong patterns use controlled breathing, visualizations, and coordinated movements to stimulate and regulate the body’s natural energy.  The gentle movements actually create additional energy in the body, often felt in the form of heat.  The ancients say these movements “gather healing energies from the universe.”  It is this energy that treats and protects the body from all kinds of disease and weaknesses.   

A Personal Account

When I first started to study martial arts, I was 6 years old.  The year was 1956.  For many years I studied both martial arts and calligraphy by dutifully following my teachers Ming-wei Yu, Hai Yu, Ruiz-hang Zhao, and Yong-xiang Zhou, who were well-known throughout our province of Shandong (located in northern China, south of Beijing).  In college I studied Wushu (a post-cultural revolution reinterpretation of traditional Chinese martial arts) while earning a BA in physical education from Qufu University (interestingly, Qufu is the birthplace of Confucius). I then traveled south to Shanghai to earn my Master's in physical education from Shanghai Physical Education Institute.  After college, I served for many years as a martial coach and judge throughout Shandong Province.  I also performed martial arts in many martial arts films in China, Japan, and Australia. 

 

In the past 25 years, I have achieved great skill in five major family-style Tai Chi Chuan forms: Yang Family Tai Chi, Chen Family Tai Chi, Wu Family Tai Chi, Hao Family Tai Chi, and Sun Family Tai Chi. I have also achieved great ability in broadsword, straight sword, Bagua Staff, and Tai Chi Fan.  My martial practice gives me very strong Qi energy.  So, I have also practiced for many years using my Qi to heal injuries and help reduce the pain of disease.

 

In 1990 I moved to Albany, New York, and founded Jiang Studio to offer Americans a variety of martial art styles.  One year after moving to Albany, a Taiwan friend who owns a popular restaurant in Albany called me for help. He had cut many vegetables and meats and carried many sacks of rice that day and his shoulder was in very much pain—so much so that he could not lift his arm.  I told him to come by after class.  When Mr. Zhu arrived, I used three treatments to help:  First I used Tuina massage.  This very soft massage helps reduce pain.  Then I used acupressure on many points in his shoulder and along the heart and small intestine channels, using my thumb and index finger, sometimes my fist, and sometimes my finger nail like a needle.  Finally, I used my Qi healing energy.  With one hand in front of his shoulder and one hand behind, I used a healing technique to pulse yin and yang energy back and forth between my hands, thus penetrating his shoulder.  The therapy lasted about one hour.  Mr. Zhu, who is 65 years old, came back only two more nights for the same treatment. After that, there was no more problem with his shoulder. 

 

This is just one example of my healing methods, though I have many stories of healing injuries, lowering blood pressure, easing the pain of cancer and helping with heart problems.  With my Health Preservation Series, I hope to help even more people because they will be able to help themselves by learning easy exercises they can practice everyday by themselves.

 

Health Preservation Series

A long time ago, a 75-year-old woman asked me whether Tai Chi Chuan could help her with her heart problems.  I told her affirmatively “Yes! Tai Chi can help you with this problem!”  A man asked me whether Qigong could help him with his asthma.  I told him the same thing.  For years, these questions continued from people all over the world and they weighed heavy on my mind.

 

After living a long, healthy life, it seemed only appropriate I should do more to help the suffering of others. So, in the year 2000 I went to China specifically to gather research on how Tai Chi Chuan and Qigong could be used to heal organ problems.  I gathered research on this topic from 2000 until 2005 by interviewing medical doctors and doing research throughout China.  I also consulted many ancient and modern Chinese medical books.  In general, I knew people could benefit endlessly from the practice of Tai Chi Chuan and Qigong.  I also knew these arts had been attributed to healing many ills, but the forms had never been targeted to a specific organ.  To create a form that would affect a particular organ, I needed a deep understanding of organ function and dysfunction. 

 

I collected and examined my research information for five years before I developed these healing forms, which I call my Health Preservation Series.  There is one Tai Chi Chuan and one Qigong form for each of the following: Heart, Lung and Intestines; Liver, Kidney and Spleen; Stomach, Gallbladder and Bladder. The series also include a Qigong and Tai Chi Chuan form for Arthritis, Osteoporosis, and Weight Loss.  I only started teaching these forms in February 2006, so I do not have research results yet.  But each year I will collect and compile research on these forms.

 

Current research shows Tai Chi Chuan and Qigong are great exercises for all ages, including seniors, and the benefits include more energy, better balance, improved immunity, healthier organs, and a stronger mind-body connection.  In the past few years it is common for doctors to recommend Tai Chi Chuan to patients with asthma and other chronic illnesses to improve their immune system.  So I am hopeful these new forms will be well-received by western doctors.   

~ ~ ~

 

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For more information about Master Jiang, visit his website at www.jiangtaichi.com.  Or, contact the International Association of Traditional Arts (IATTA) at www.iatta.us.  Master Jiang will be in Alaska for one week in September 2006. 

 

 

Holistic Therapies for Whole Health
by Jackie Kosednar
 

The media is constantly trying to sell us an easy fix. But is this really the way we want to handle our bodies."

 

Illness—be it mentally, physical, emotionally or spiritually based—is something that our society is conditioned to look at as an entity that has somehow ‘gotten’ us. Even if we are good citizens and go to the doctor regularly, it can still get us. Feeling bad, we go to doctors and are given two options: drugs or surgery.

 

The drug industry came about because of our demand to ‘fix it now.’ Through media advertising, we feel entitled to the magic bullet—the wonder drugs that we have spent billions of dollars to find. Both wonder drugs and miracle surgery are designed to ‘make it all go away’ and may even give you the face and curves you want. The media is constantly trying to sell us an easy fix. But is this really the way we want to handle our bodies?

 

The truth is that there are no wonder drugs. Especially when you consider all the risks and the side effects. But, hey, if the going gets too rough, you can always take a tranquilizer.

 

The Alternative Health Movement offers so much more.  First, it is founded in learning better life skills and taking responsibility for ourselves, not only physically but mentally, emotionally and spiritually as well. After all, each of us is a whole person—not just a body or mind!

 

Because of our fix-it-fast mentality, alternative health can be misunderstood. It doesn’t offer quick fixes—even though there are some powerful herbs that are easily proven stronger than drugs. Herbs work over time, in a natural way, by honoring the body and its amazing healing ability to heal itself. This is also a keystone to what holistic health offers: wonderful, powerful, respectful therapies that help to restore your body to health or keep it healthy.

 

If you have a lifetime of stress in your body and your shoulders are stiff as a board, one massage isn’t going to change everything. But with regular massage therapy, your shoulders relax, stress leaves and blood pressure comes down. Now, your body works better, your health improves and you feel great. That is the wonder of any holistic therapy: everything gets better.

 

As a hypnotherapist, I get calls every week from people who want to stop smoking. And, in most cases, each individual wants to stop smoking in one session. No matter that these folks may have smoked 30 years, they know they can do it in one session. While this can happen, it is rare. Most people need time to adjust smoothly. The same goes for weight loss—we want it all off in one session: food addictions healed, totally motivated and ready to work out. Does this sound ‘real’ to you? If so, maybe you are applying the magic bullet theory to alternative health.

 

There are no quick fixes when it comes to the body. The holistic model views the body as a magnificent machine that heals itself—with a little help. Therapy is the process of helping the body to heal itself. Whether you receive acupuncture, chiropractic, herbs, magnetic therapy, naturopathy, hypnotherapy, allergy clearing or counseling, it is always a process of correcting the imbalances in the body/mind that are creating negative symptoms in your life.

 

Disease is not an entity we need to insure ourselves against. It is simply a series of imbalances that, with therapy, can be corrected. The beauty of holistic health is that if you correct the body, the mind corrects and if you correct the mind (old traumas), the body corrects, too. Healthy people are happy people.

 

I have seen people with serious diseases go into remission simply by changing their diet. I have seen people who have healed cancer, dissolved tumors and even rebuilt organs with herbs, psychotherapy and bodywork. And herein lies another secret of holistic healing: using complementary therapies that work together to support the body and provide a wealth of healing. Indeed, holistic protocols are the future health care. We will see combinations of therapy and magnetic machines and devices that can heal anything.

 

Alternative Health is not only for people who are sick or mentally ill; it is for everyone. Life isn’t always easy and sometimes the going can get tough. Support from regular bodywork, counseling or coaching and a spiritual life is incredibly helpful to overcoming life’s challenges. In addition, disease prevention and maintenance of the body with self-care works to keep people happy and healthy their whole life long.

 

Now, let’s consider the finances. Many more people cannot afford health insurance today and, besides, the old days when insurance covered everything are long gone. The real problem, however, is that fixing something after it is broken can cost a lot of money. Why not simply stay healthy through holistic therapies? One reason is that most people aren’t conditioned to pay for their own health care.

 

If we didn’t have an insurance system, we would take much better care of our bodies than we do now. But, alas, we are still living out the media conditioning of the 1950s that turned doctors into God and made us believe doctors could ‘fix anything’. We were conditioned to believe that our health wasn’t in our own hands and that everyone needed medical help. This, along with the ‘disease is out there and ready to strike’ mentality created the insurance industry to keep us safe from ourselves and our poor health habits. Medical insurance was probably someone’s good-intention idea. It seemed a way that everyone could afford medical treatment—if you were unlucky enough to get hit by the Big Disease. Fear is a good motivator.

 

Now, almost 60 years later, we see a failing health care system that doesn’t give people health and, many times, only prolongs their misery. We see very few “cures” that come from drugs, for most drugs only help manage unpleasant symptoms and do not heal the cause. What we ended up with is an insurance system that helps us manage our disease, not our health. Most medical care is, in fact, simply disease management.

 

But times are changing! People want more than that from their health care system.  The holistic health care movement is growing so fast because people are ready to pay for health—not disease management. Out of our own pockets, more of us are paying for holistic health care therapies to increase health and prevent disease.  In our toxic, changing world, holistic therapy might be the best investment you can ever make. How much is your healthy, happy life worth?

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Jackie Kosednar is a hypnotherapist, energy medicine practitioner, personal growth trainer, and the publisher of Alaska Wellness Magazine. She is also the author of the book, One Miracle After Another. Contact: 272-2469 or jackie@alaskawellness.com

 
 

Put on a Happy Face: Therapy for Bell's Palsy
by Jocelyn Paine
 

Indeed, when one half of the face is sinister, leering, drooling and frozen in expression, a person can get very depressed."


When she woke up that morning, Maggie didn't feel quite right, but she didn't realize it would be a day without a smile. There was a funny feeling on the right side of her mouth—a tingling numbness—and her right ear hurt. She stretched her neck; there was catch in it, maybe from sleeping wrong. Of course, she'd had that flu, and the cold sore on her lip (ugly thing), and there had been so much stress at work. She was really tired, not ready to get up at all, but the kids were already awake, so she dragged herself out of bed and into the bathroom to brush her teeth.


To boost her spirits, Maggie looked at herself in the mirror and tried to smile. Instead of her usual cheerful grin, the right side of her face pulled down into a grotesque sneer. Her right eyelid drooped, and the whole side of her face looked like it was melting!


"I've had a stroke," she thought, panicked. "I'm only 35, too young for that!"

 

At the end of a day spent at the emergency room and at her doctor's office, Maggie was reassured that what was wrong wasn't as serious as a stroke. However, Maggie did receive a diagnosis of Bell's Palsy, a paralysis of the face with only 50% chance of complete recovery within a year. Any better?

 

What is Bell’s Palsy?

Bell's Palsy affects one in 5,000 Americans, about 40,000 people a year. It spares no one, equally affecting men, women, all races and any age, though some viral and immune-suppressing disease precursors make older people more vulnerable. It is an emotionally devastating disease, often leading to loss of self-esteem. As Cicero said in 63 B.C., "The countenance is the portrait of the soul, and the eyes mark its intentions." Indeed, when one half of the face is sinister, leering, drooling and frozen in expression, a person can get very depressed.

 

Sir Charles Bell (1774-1842) was a Scottish surgeon who anatomically mapped the nerves of the face and head. He identified the seventh cranial nerve as the one which enervated the muscles controlling over 2000 identified facial expressions. The muscles of the face are different than muscles in the rest of the body. Body muscles have spindles that direct contraction and relaxation; facial muscles only have small motor units (motoneurons, nerves) to stimulate muscle fibers. Each facial muscle has 25 fibers to one motoneuron, whereas the muscle in the gastrocnemius (calf) has 2000 muscle fibers to one motoneuron. In effect, the face is a classroom of 25 supervised by one teacher, and the leg is a lecture hall with 2000 students listening to one professor.

 

Having a few muscle fibers controlled by one motoneuron is good, allowing great complexity of physical and emotional expression—provided the neuron works properly. When it doesn't work, the muscle lacks messages to move. The face is then immobile. Even when other muscles are "recruited" to attempt expression, there are usually less than satisfactory results.

 

Nerves can regenerate at a rate of 1-2 millimeters per day for more than 18 months, but regenerated sections sometimes get planted in the wrong area. The thin cable of the seventh cranial nerve (about the size of a piece of angel-hair spaghetti, holding 6000-7000 nerve fibers) is vulnerable to mistakes. The neck has a muscle also controlled by the seventh cranial nerve, and if it gets involved in what is called "synkinesis" the corner of the mouth pulls down when it receives the signal to smile, instead of curving up.

 

When Maggie tried to cheer herself up with a "Good Morning" smile, her mouth looked like it was divided in half. On the left side, her cheek lifted as the zygomatic muscle contracted and helped to pull her left lips into one-half of a smile. On the right side, nothing happened. But how could her right eye work to see all this? Because the seventh cranial nerve is one of 12 pairs of nerves. The eyelid is controlled by the seventh; the eyeball's focus and movement is not. The seventh cranial nerve starts in a lower part of the brain called the Pons, passing through the parotid gland on its way to the face, dividing there and further down into about 7000 smaller nerve fibers affecting the neck, forehead, ear, salivary and tear glands, taste—and the smile. Bell's Palsy is actually an inflammation of this nerve when it is within a small, boney tube called "the fallopian canal." The pressure on the nerve, and compression from swelling, is what impairs its function. In the fallopian canal the seventh cranial nerve has not yet left the skull—a very important fact for treatment in restoring movement.

 

What Can You Do?

The good news is that Bell's Palsy is not totally recalcitrant, even when treated years after onset, and responds well to cranial sacral therapy techniques and repatterning, in some cases completely disappearing.

 

Cranial sacral therapy will facilitate cerebrospinal fluid and venous circulation that aid in healing the inflammation of the nerve sheath. The plates of the skull are connected by sutures, which have a subtle mobility. Cranial sacral work delicately encourages these sluggish sutures to regain their proper range of motion, which in turn helps transmission of cerebrospinal fluid. Freeing up the area of compression on the seventh cranial nerve also has positive results.

 

Cranial sacral techniques can be used on all the facial bones potentially involved in Bell's Palsy: the frontal (forehead), zygoma (cheek), TMJ (jaw), orbit (eye). In addition, gentle stretching of the connective tissues of the face can relieve some of the pain of Bell's Palsy, and decrease the aftereffects of hypertonic (overactive and contracted) muscles, and synkinesis or the recruitment of wrong muscles in compensation.

 

In initial onset of Bell’s Palsy, the muscles are flaccid. There may be pain and the affected eye has to be protected from getting too dry. Anti-inflammatory or anti-viral drugs may be prescribed and, at this stage (the first few weeks), it is better not to exercise the face to avoid developing bad movement patterns.

 

Exercising the face properly later on is crucial, however, so that the right muscle groups are targeted. Physical therapy can take up to three years, but facial muscles do not atrophy at the same rate as other muscles. However lengthy it feels for the client who simply wants to look normal again, it is important not to give up. (Though it is discouraging that Bell's Palsy recurs in 5 to 10% of the population.)

 

Early stage Bell's is best treated with cranial sacral therapy, moist heat and gentle massage. The drooping eyelid will not protect or help lubricate the eye, and it may not close all the way, so a patch might be used, along with special drops. Mental repatterning (visualization) can help stimulate neurological memory. This is as simple as remembering the feeling of a smile without actually smiling—similar to the way Olympic athletes pre-visualize their courses of running, skiing, diving or gymnastics. Rest in the early stages allows nerve healing and regeneration, and avoids the development of hypertonic muscles. During this stage it is important not to chew gum (encourages wrong muscle use) or eat food on one side, though it may be hard to eat politely when the tongue and mouth won't cooperate.

 

Cranial sacral therapy and connective tissue relaxation of the affected area work for both early-stage and long-term Bell's Palsy, since in early stages it helps the client to avoid bad habits and to relax the muscles, and in late stage Bell's (or, for previously untreated clients), cranial sacral therapy can restore facial function within appropriate patterns, especially when combined with physical therapy from a specialist in neuromuscular retraining.

 

Maggie's palsy was short-term. She applied herself diligently to carefully designed home exercises and had regular cranial sacral work. After six weeks of therapy, she was all smiles at her brother's birthday party.
 

 

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Jocelyn Paine has been in practice in Anchorage since 1980, specializing in connective tissue and cranial sacral therapy. She's grateful she's never lost her ability to smile!

 
 

Natural Remedies for Preventing and Treating Colds
Renae Blanton

 

… it is less about exposure and more about a decrease in our resistance or immune function"

 

Even though we can “catch cold” at any time of the year, it is now that colds seem most common.  As it is also flu season, it’s a great time to take stock of our immune system and make sure we are providing the support our body needs to remain strong and healthy. 

There are hundreds of different virus strains that are capable of infecting the nasal passages, sinuses, and throat.  These viruses are transmitted hand-to-hand (touching nose and eyes, then touching others or surfaces) and via aerosol (coughing and sneezing). 

The fact that we can be exposed frequently to so many viruses but still “catch” (on average) only one or two colds a year implies that it is less about exposure and more about a decrease in our resistance or immune function.  Interestingly, Oriental Medicine believes the energy of the respiratory system is connected to grief and the ability to accept change.  It is very common for people to get colds during times of change, such as a move or new job or shortly after the loss of a loved one. 

When we get a cold, it is time to recognize that our body is in “dis-ease.” We need to pay attention, then, to not only our physical body, but also our emotional and spiritual bodies.   What we do to heal ourselves on these levels can sometimes be more profound that any herb or supplement that we take.

Symptoms

The symptoms of a cold include a general sense of not feeling well, fatigue, achiness, nasal congestion, sneezing, fever, headache, sore or dry throat, and hoarseness.  Usually a cold will start with a watery nasal discharge and sneezing.  As the virus is killed, nasal secretions usually thicken with mucus, white blood cells, and dead organisms, and the nasal passages may feel swollen. 

Prevention

Frequent hand-washing is highly important as most studies reveal we are more likely infected with the virus from direct contact with a surface or person with the virus than from breathing in the virus.  However, a strong immune function is our number one defense against catching cold.  Ensure you are getting enough sleep and participating in activities that stimulate the immune system such as gentle aerobic exercise, yoga, meditation, Tai Chi, and other relaxing activities. 

Eating more than 100 grams of sugar and excess alcohol consumption can suppress our immunity. Most studies demonstrate that consuming more than 1 to 2 alcoholic beverages per day is unhealthy in general and can suppress the immune system (for more reasons than just sugar).  Beware of hidden sugars, too.  For example, a cup of low-fat fruit flavored yogurt contains about 28 grams of sugar—about the same as a Snickers bar!

In addition, eating healthy, balanced meals with adequate protein intake can’t be stressed enough. If you get more than two colds a year, consider taking supplements.  Vitamins and minerals that promote, improve, and enhance your immune system include vitamin A, carotenes, vitamin C, vitamin E, B-vitamins, iron, zinc, and selenium.  A good quality multivitamin can provide these in a convenient manner. 

Treatment

If you have a healthy immune system, a cold shouldn’t last more than three or four days. Rest—preferably bed rest—is one of the best things you can do to help your cold go away quickly without complications.  During sleep, rest, relaxation, or meditation, immune-enhancing compounds are released and immune functions are greatly increased.  Remember: taking a day or two off work to heal not only speeds the recovery process, but prevents the spread of the virus to others.

The cold virus thrives on dehydrated membranes. Good hydration improves the function of white blood cells (the cells that fight infection).  Drinking fluids and using a vaporizer moistens the respiratory tract and repels viral infection.  Drink large amounts of fluids that include water, diluted vegetable juices, soups, and herbal teas.  Contrary to belief, keep juices to a minimum as they also contain sugar. As mentioned, avoiding sugar and alcohol, which depress immune function, is very helpful. Sugar (glucose) and vitamin C compete for transport sites into the white blood cells, and it is vitamin C—not sugar—that helps heal a cold.  Try to keep sugar intake to less than 50 grams a day when sick.

Nasal lavage with a saline solution not only moistens nasal passages, but helps the body rid mucus and debris.  Salt water is healing to the mucus membranes, thus making it harder for the cold virus to survive.  To mix your own saline solution, mix ½ teaspoon sea or kosher salt per 1 cup of water.  Using a Neti pot or bulb syringe, squirt or pour the solution in each nostril one to three times a day.  If you are using an Echinacea solution (described below), you can add it to the salt water.  Be careful to not block your nasal passage when blowing out the excess water.  This can force water into the inner ear, causing discomfort.

There are several supplements and herbs that speed recovery, though may not give immediate relief of symptoms.  Natural therapies involve assisting the body process and healing the cold instead of suppressing the dis-ease.  For the cold virus, zinc is probably the most potent supplement so far studied. 

Zinc is a critical nutrient that optimizes immune function. Zinc has direct antiviral activity and is able to penetrate the virus cell wall and kill it directly.  Studies show that zinc reduces the severity and duration of symptoms by over 50%, and many people feel better the next day.  However, treatment is less effective when started more than 24 hours after onset of symptoms. Find a zinc lozenge containing 13 to 23 mg. of elemental zinc as well as gluconate.  Studies show that zinc lozenges containing sorbitol, mannitol, and/or citric acid are not effective.  Lozenges should be taken every two to three hours while awake.  There are also nasal sprays (such as Zicam) that can be taken four times a day.  Limit use of zinc to a maximum of seven days, for taking zinc over long periods can suppress the immune system.

Many studies that show vitamin C decreases the severity and duration of cold symptoms.  The recommended dose is 500 to 1000mg every two hours, reducing dose if diarrhea develops, along with 1000 mg of bioflavonoids daily.  Vitamin C enhances immune function and exerts antihistamine, antiviral, and antibacterial effects.  Flavonoids are good antioxidants and have anti-inflammatory and antiviral activity.  Flavonoids (found naturally in blueberries, purple cabbage, citrus fruits, onions and buckwheat) also improve the effects of vitamin C.  

Over three hundred studies demonstrate the benefits of Echinacea. Echinacea stimulates immune cells to destroy the virus and increases the mobility of white blood cells.  The dose for Echinacea is 325 to 650 mg of the freeze-dried plant (capsule form) or 2 to 4 ml three times a day of a 1:5 tincture, or a 1:1 fluid extract for no longer than 2 weeks.  However, pregnant and nursing women should avoid taking this supplement. In addition, taking Echinacea for prolonged periods can overstimulate the immune system, thus leading to suppression.  

So, if the cold “catches” you this winter, consider these tips to dramatically speed your recovery.  Most people with colds do not need medical care.  However, if your symptoms last longer than a week or you develop shortness of breath, difficulty breathing, a productive cough, or a fever sustained over 102 degrees, do contact your health care provider.

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Renae Blanton, MSN, ANP, is a family nurse practitioner. She practices holistic integrative family medical care at Total Health, Inc.

 

 

Discovering Participatory Soul Retrieval
by Marianne Rolland
 

I wondered what could be more empowering than retrieving lost parts of our own soul."

 

Reclaiming lost parts of our soul has traditionally been performed by indigenous shamans and, more recently, by shamanic practitioners.  The process used to accomplish this amazing feat is similar among tribes across the globe.  The Shaman (or practitioner) lies on the floor next to the patient while deepening into an altered state through drumming, rattling, and/or trance-inducing herbs. After setting his/her intent to retrieve the lost soul parts of the patient, the Shaman then enters non-ordinary reality (the unseen spirit dimension). The patient is instructed not to journey with the Shaman, but to stay present in ordinary reality.

 

We have all experienced some form of trauma in our lives. The effect such events have on the core of our beings—our very souls—cannot be minimized, measured or compared with others. We do not know if harsh words spoken repeatedly to a child are any more or less traumatic to the soul than an experience of sexual molestation. We do not know if emotional abandonment by parents is any less devastating than harsh physical abuse.  Anytime the soul experiences trauma—in our mother’s womb or as a baby, small child, adolescent, teenager, young adult, middle-aged adult, elder, or even in a past lifetime—pieces of our soul essence become fragmented. These soul parts, fleeing to escape the emotional pain caused by traumatic events, become scattered across space and time. When our perpetrators are also people we love, confusion occurs, and so does an unconscious exchange of soul parts. All traumatic experiences that are unattended, unprocessed and untreated result in some form of soul loss. 

 

A Personal Experience

While serving as an itinerate mental health worker for one of Alaska’s rural communities, I had a client who I intuitively felt was suffering from soul loss. Amy* appeared fatigued to the point of exhaustion. Her eyes were sunken with deep dark circles; her breathing was shallow; her body stance was slouched; and her voice tone was indicative of someone who had given up on life. As Amy’s story unfolded so did an emerging theme of self-criticism, self-doubt, self-sacrifice and self-hatred. My sense of her soul loss intensified, as Amy appeared to be hanging onto life by a thread. Through gentle query, I discovered that she also attributed her condition to soul loss. That is, Amy was conscious of the fact that she was struggling for survival as a result of separation from parts of her own soul. She shared about a time in her life when she consciously gave up part of herself and expressed that she did not know how or if she could get it back. Because she had no appetite, her body was quickly fading as well. Amy knew she desperately needed help.

 

Recognizing that traditional Western methods for treatment were inadequate to serve my client, I was challenged to explore the phenomena of soul retrieval. Because I was not aware of anyone practicing this within Alaska, I made arrangements for Amy to travel out of state. When she returned to Alaska and shared her experience with me, I was struck by the fact that the soul retrieval process was something that was done for her—as opposed to her being an active participant. Intuitively, I instructed Amy to do a ceremony each day to welcome her soul parts back home.

 

I was extremely grateful for Amy’s healing, yet something about not participating directly in her own healing process bothered me. Perhaps it was my social work training, which places emphasis on teaching techniques so that clients can empower themselves, that pushed me to explore further this fascinating phenomenon of soul recovery. I wondered what could be more empowering than retrieving lost parts of our own soul.

 

Cultivating Participation

 With no disrespect intended for this ancient method of healing, I felt challenged to discover an alternative method for recovering soul parts. I wanted a process that would fully engage the client in his/her own healing.  Thus, I began to work with my clients on deeper levels by tapping into early childhood traumas and helping them process and move stored emotional energy. I began to consciously delve into my own healing journey and to discover places within myself that were fragmented and needed recovery. I awoke to the reality that I could not help others beyond places that I had not helped my self.  I recognized that when we are hurt in relationships and lose trust for others, the only way we can heal is to risk trusting at least one other human being. I began to see that emotional damage equates to soul loss.  

 

The effect soul loss has on our life experience is profound. Each person we come into contact with reflects our own fragmented soul pieces. Thus, those that trigger deep emotional responses within are giving us a profound opportunity to heal. As we release the energy of unresolved feelings, we clear the way for our soul parts to return home.

 

When James was five years old, he and his seven-year-old brother were molested by a teenage babysitter and several of her friends. James was so traumatized by the experience that he froze his “little boy self” in a state of terror. As a teenager, James repeatedly found himself taken advantage of sexually. As an adult, James experienced many failed relationships as (on a subconscious level) he felt like a hostage to any woman he got involved with. Eventually, the unexpressed anger he had for his original perpetrators would surface and the relationship would end. At age 52, James began using the participatory soul retrieval process to bring back many of his lost soul parts. He is now no longer controlled by his early childhood trauma. James is at peace within and feels a fullness he never experienced before.

 

Finding the Map

No matter how much we excel in certain areas of our lives, we may continuously wonder: Why do I feel empty inside?  Why is there always a longing for something more?  Why do I react to certain people and situations as if controlled by some unseen force? Why do I sometimes feel like I am out of my body? Each one of us can look within and examine the quality and nature of those empty places. Scanning the flow of energy within our own body provides us with a map that allows us to journey to the damaged and fragmented parts of our soul. In order to heal, however, we must fill ourselves up from the inside. This translates into bringing home all of our soul parts scattered across the universe, throughout space and time.

 

As far back as she could remember, Lisa recalled disturbing dreams of loud trains going by her house. The sound of the train was so real that it would wake her, causing her to scream for her mother in the middle of the night.  As an adolescent these dreams intensified into vivid episodes of the train reaching the summit of a hill and then exploding down the other side, heading straight for Lisa’s bedroom.  In her young adult life, Lisa repeatedly wondered why she found herself living near railroad tracks and train stations. In her mid-thirties, Lisa began using the participatory soul retrieval process. Once, while deeply in the process, she experienced a past life in which she was a man who had committed suicide by throwing himself in front of a train. In allowing her self to remember and fully process this past life experience, Lisa was able to retrieve a lost part of her soul.

 

Participatory Soul Retrieval is a powerful process for reclaiming lost parts of our own souls. It is a process that requires us to trust another to witness our most painful and traumatic life experiences. Participatory Soul Retrieval is about reclaiming the essence of who we truly are by tapping into our authentic source of power. Soul retrieval is a magnificent heart-opening experience that might be compared to giving birth to one’s Self.  It is about coming home, discovering true fulfillment, and—at long last—showing up for, embracing, and loving all of our Self. 

~ ~ ~
 

*All client names have been changed.

 

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Marianne Rolland, MSW, Ph.D., has lived and worked in rural Alaska for 30 years. She is the founder of the White Raven Center, now in Anchorage. Contact: w.raven@att.net or 333-4478.