|
Healing
with Herbs
by Kathryn Sharp
Herbal
treatment is a gentle, effective
and non-invasive form that works best for
non-life threatening situations. |
Working in the garden at DiamondHeart, I am constantly exposed to
the diverse beauty and wisdom of the plant world. Flowering plants,
trees and herbs offer many natural alternatives to help us create
balance, vitality and personal well being. Because they have evolved
along with us, providing nourishment that has adapted to our needs,
plants offer a tool that is uniquely suited to our use.
HOW DO HERBS WORK?
Plants produce oil sacs between the cells of their leaves, flowers
and roots, which are filled with essential oils. These oils contain
between 50 and over 2,000 chemical constituents, the active
ingredients responsible for the healing and balancing effects of
herbs. The drugs used in allopathic medicine, in comparison, usually
contain one or a few active ingredients synthetically produced in a
laboratory.
Herbs work by supplying the body with many different nutrients that
tone and revitalize. Because of their diverse chemical make-up, they
are effective in small doses and produce few side effects. Some herbs
work as general tonics that cleanse, nourish and rebuild on a cellular
level. Others have an affinity for a specific system or organ, and may
be used to treat related imbalances or symptoms. They work gently and
naturally to support the body's own healing process.
In contrast, allopathic drugs containing one active ingredient have
a very specific action on the body. They require higher doses and
produce a larger number of side effects. Their chemical simplicity
makes it possible to standardize a product (making it reproducible)
and study its effects on the body. This is virtually impossible with
herbs. Because they are a product of life influenced by an unlimited
number of factors, no two plants grown and harvested under differing
conditions will be exactly alike chemically. Their interaction with
the human body is unique and not entirely predictable.
WHEN TO USE HERBS:
I am a strong believer in using every form of medicine available to
us for the proper purpose. Herbal treatment is a gentle, effective and
non-invasive form that works best for non-life threatening situations.
Consider using herbs as a first choice in the following cases:
 | As a preventative medicine. Herbs may be used to encourage the
body to release toxins retained in tissues that may lead to
degeneration over time. They may also be used to tone and rebuild
cells. |
| To strengthen the immune system and support our life forces.
They are highly effective when used over a long period of time to
enhance immune system function. They may also provide a boost to
the immune system when under attack by flu, viruses or bacterial
infection. |
| Most non-emergency situations, including the bumps, strains and
bruises of everyday life. For true emergency situations, herbal
treatment (including Aromatherapy) can be an effective treatment
if medical help is delayed or unavailable. |
| For serious illnesses such as cancer, AIDS, and autoimmune
disorders, herbal treatment can serve as a very effective
complimentary therapy to allopathic treatment. They provide
nourishment and support for the body as it undergoes more intense
forms of treatment that may reduce life force. |
| As an alternative therapy for conditions that do not respond to
regular allopathic treatment. Chronic conditions, many women's
health challenges, and any ailments for which there is "no
cure" may be improved by the sustaining effect of herbal
treatment. |
HOW TO USE HERBS
Herbal treatments are available in a variety of forms, for both
internal and external use. Internal forms include taking tinctures,
teas, encapsulated herbs, fresh herbs, flower essences, and essential
oil dilutions. External forms of treatment include using herbal and
essential oil blends, liniments, salves and lotions topically, as
compresses with heat or cold, in baths, as massage oils or body wraps,
and through inhalation.
When taking herbs internally, consistency is the key to success.
For most conditions, herbs should be taken at least six weeks for six
days a week to make an effective change. For some conditions that have
been present for a long time, it may take longer for the body to
completely heal. Sometimes people may have positive results much
faster, particularly in the case of viral and bacterial infections and
acute injuries.
TROUBLESHOOTING:
If you have tried herbal remedies with unsatisfying results,
chances are you did not start with quality herbs or oils. Cultivation
and harvest techniques, soil and weather conditions, and storage
conditions all play a role in determining the quality of herbs and
essential oils. In addition, herbs and oils may be standardized by
adding synthetically produced chemicals and filler substances without
declaring such additions on the label, as long as the substance was
present in the original plant.
Because there is such a wide range in quality, it is wise to learn
how to distinguish quality herbs and essential oils. Your most
reliable tools are your own senses. Look for the most natural and
vibrant color in dried herbs. Buy them close to their natural form
(not powdered). Look for herbs that have a distinct and fresh odor
(some herbs are pungent, others more delicate, but they should smell
fresh), and a vital and distinctive flavor. Do not expect them to
taste "good" since many medicinal herbs do not taste good.
They should taste fresh, not stale or bland.
When looking for quality essential oils, buy from a supplier who is
willing to disclose the source of the oils. Therapeutic quality oils,
like herbs, should be wildcrafted or organically grown and produced by
steam distillation or CO2 extraction. Labeling should indicate the
species of plant using the botanical name (such as Lavandula
augustifolia-Lavender). Other quality guidelines include gas
chromatography and mass spectrometry tests, and the most important --
learn what quality oils smell like. Always compare the aroma of
essential oils -- there are many misrepresentations on the market. A
colleague in Phoenix estimates over 90 percent of oils on the market
are not pure enough for medical use, despite being advertised as such.
When you choose to use herbal treatments as a therapeutic agent, be
certain to research the herbs you are using. There are many excellent
sources of herbal information. Recommended reading includes all books
by Rosemary Gladstar (especially Herbal Healing for Women and Herbal
Remedies for Men's' Health); A Modern Herbal by Maude
Grieve; Aromatherapy: A Lifetime Guide to Healing with Essential
Oils by Valerie Gennari Cooksly; and Advanced Aromatherapy
by Kurt Schnaubelt, Ph.D.
Kathryn Sharp graduated from Pacific Institute of
Aromatherapy in 1992, and has studied with numerous indigenous
teachers and healers. She is a practicing aromatherapist in Anchorage,
where she and her husband maintain DiamondHeart Garden. Call 274-2359
for more information.
|
Helpful
Herbs for a Busy World
Mary
Graber
In
our busy world, many jobs require a great deal of mental exercise. And,
for students, exams, late night papers, presentations and social demands
can leave the brain empty and exhaust the body and mind.
Many
people reach for over the counter, prescription or some times illegal
substances to stay alert and energized. A care package including some of
the herbs listed below, however, can be just the thing your stressed-out
body and mind need. Some of these herbs help settle scholastic stress,
boost the brain, accelerate energy, encourage better sleep and even aid
in getting a little good luck!
Remember,
the effects of medicinal herbs are gentler, safer, and just as
effective as the other options.
Stress
Chamomile tea helps to
settle frayed nerves and relieve stress headaches. Use chamomile teabags
over the eyes to relieve eye strain.
Sniff Lavender flowers or
essential oil, or use in a diffuser or room spray, for balance when you
are either too up or too down.
Lemon
Balm tea is great to calm nerves, relax the tired brain and cheer
spirits. You can also eat the fresh herb, if you prefer.
Use
Fennel for the same effects as lemon balm.
Sage tea is a good pick me
up. It tones the nerves, boosts spirit, and helps with concentration.
Basil is stimulating and good
for the nerves.
Sniff Geranium before exams
or reviews, or use Woodruff
to "make the heart merry."
Boost
the Brain
Whether used in tea or simply by sniffing as fresh herbs
or as essential oils, Rosemary,
Mint, Cardamom, Oregano and Sage
are all good herbs to boost your brain power, increase concentration and
aid in memory retention.
When
using essential oils, Petitgrain
can be sniffed to heighten awareness.
Accelerate
Energy
Use Rosemary and
Thyme in tea, added to a bath, in a scent bag or in a room diffuser
to give your energy an added boost. These may also be sniffed as
essential oils for the same results.
Bring on
the ZZZZ's
Sometimes people are just too tired to sleep. If so, try
these remedies:
Chew Anise seed. Or, combine
it with Tarragon in a tea, or
put it in a little bag by your pillow.
Linden
flower tea eases restlessness
and headaches.
1 tablespoon each of fresh Red
Clover and Dandelion leaf
makes a restful tea.
Try a bag of this sleep mix in or near your pillow and sniff to sleep: 1
cup Rose petals, 1- 1/2 cup dried
Mint and a couple fat pinches of Cloves.
Lavender scent, Chamomile tea, Dill seed
tea and lettuce (wild lettuce
is the best) are all mildly sedative.
Good
Luck
It never hurts to have a little extra good luck. If you
are in need, carry a good-luck pouch filled with the following herbs: Walnut for intellect and strategy; Hazel Nut for wisdom and knowledge; Olive leaf for wisdom and triumph; Thyme for bravery; Oak leaves
for courage; and Honesty (Lunaria
annua, also known as the “money plant”) to attract money.
If
you are pregnant, lactating or using prescription medications, please
check with your health care specialist before using any herbal remedy or
essential oil.
Mary Graber
is the owner of Mountain Mary's herbal shop in
Eagle
River
. Readers can contact her at
622-9850,
by e-mail at mountainmary@ak.net,
or via her website: www.mountainmary.com
|
Herbs for
Love, Passion & a Healthy Heart
By Mary Graber
Beat
the Winter-Blues
Now
that the holidays are over, it is not unusual for the “winter-blues”
to settle in. For some of us, winter brings low spirits as well as
shorter days. We may
experience changes in moods and behavior, feelings of exhaustion and,
most of all, depression from the lack of sunlight. The bummed-out
feeling of the winter-blues may also result from unrealistic
expectations, unpleasant holiday memories, being without family or
friends, or the confinement of cold weather.
But—good
news! Herbal tinctures and teas can be very helpful in alleviating the
blues. The calming ritual of making and enjoying a hot cup of tea in
itself is very therapeutic. Teas can be made with the following herbs,
alone or in conjunction:
St. John’s
Wort, Valerian root, Damiana, Ginseng, Black Cohosh, Ginkgo, Kava and
Lavender. Other herbs to try include Lemon Balm, Ginger, Licorice root,
Oat Straw, Peppermint and Siberian Ginseng.
You
may also wish to try some aromatherapy. Essential oils can be used in
candles or diffusers, or in your bath and body products to help combat
the blues. Benzoin,
Bergamot, Jasmine, Litsea Cubeba, Neroli, Rose Otto and Ylang Ylang are
considered by some to be the most effective. However, these may also
work for you: Carnation, Chamomile Roman, Clary Sage, Frankincense,
Geranium, Grapefruit, Lavender, Lemon,
Linden
blossom, Melissa, Patchouli, Petitgrain, Rose Maroc, Sandalwood or any
citrus oils.
Herbs
for Love, Passion & Healthy Heart
February
is the month of the heart, for love, lovers and passion. Throughout
history, herbs and oils have been used in ritual, magic and everyday
potions to invoke passion; to attract, strengthen and keep love; and to
strengthen the heart’s ability to sustain life.
Love and passion do not necessarily mean physical love or sexual
attraction. Love and passion may also bring into your life the things
that you are passionate about—a cause, a job, a new goal.
Try the following ideas to attract, renew or strengthen your
passions, your love and your heart.
Love
If
you love spiced wine as much as I do, you will enjoy this unusual
variation. And don’t worry; if you are not a drinker, you can
substitute grape juice or cider. To
make Love Wine, combine 3 teaspoons cinnamon, 3 teaspoons ginger, 1
one-inch piece of vanilla bean (scored along its length), 2 cups of red
wine and 2 teaspoons rhubarb juice (if unavailable, substitute 2
teaspoons lemon juice). Store the mixture for 3 days before drinking.
This recipe can also be gently heated, served warm and enjoyed
immediately. Don’t forget to share with a friend!
Passion
Anoint
yourself with (or use in ritual) a combination of 3 drops ginger oil, 2
drops rosemary oil, 1 drop clove oil and 1 drop petitgrain to invoke the
powers of fire, energy, courage, strength, love, passion and will power.
Add the same combination to salts or an oil base of your choice
and then add to your bath water. Soak for 15 to 20 minutes while
visualizing the desired effects. The herbs can also be burned as incense
or simmered in a pot to achieve the same effects. Some other useful
herbs and oils to invoke passion include: Basil, Bay, Cedarwood,
Cinnamon, Coriander, Frankincense, Galangal, Juniper, Lime, Nutmeg,
Orange
, Peppermint, Rose Geranium and Tangerine.
Healthy Heart
Protecting,
maintaining and optimizing the health of your heart will insure you will
be able to enjoy your loves and passions. The most researched herbal
remedies for reducing blood fats and for obtaining other cardiovascular
benefits include Garlic, Hawthorne, Ginger, Horse Chestnut, Bilberry,
Reishi mushroom and Guggul. Other herbs that may help are mineral rich
Alfalfa, Horsetail, Nettle & Pau D’Arco; calming Black Cohosh, Oat
Straw, Passionflower, Valerian root, Skullcap; and strengthening
Hawthorne
berries, Motherwort, Ginger root, and Ginkgo Biloba. All of these can
help strengthen, regulate and protect the functioning of your heart.
Along with these, don’t forget the antioxidant properties of green
tea!
When
using herbs, oils or any new product, “natural” or not, be
sure to educate
yourself about the use of herbs and possible drug
interactions. When necessary, consult a medical professional before deciding
whether or not to use them.
|
Mary
Graber is the owner of Mountain Mary's herbal shop in
Eagle
River
. Readers can contact her at
622-9850, by e-mail at mountainmary@ak.net,
or via her website: www.mountainmary.com
|
Inspiring
Herbal Creations
by
Mary Graber
Add
your own personal touch and energy to make your creations even
more powerful in their intent.
|
As
winter comes to a close and spring has not quite sprung, there is often
a yearning for something new—something different, something that will
inspire and satisfy the need to create. If you find yourself in this
situation, you might try one or more of the following projects, all
inspired by and created with the gifts of nature that surround us. If
feeling particularly creative, you might add your own personal touch and
energy to make your creations even more powerful in their intent.
Warm
a house with an herbal gift tucked inside a fresh bell
pepper. This
heartwarming and thoughtful gift may inspire even reluctant chefs to
cook creatively!
Directions:
Choose any color bell pepper, slice off the stem end and clean out the
seeds and membranes. Line a plate or shallow basket with herb sprigs (or
greenery) and colorful whole spices (or berries). Place the clean pepper
in the middle and fill with a variety of fresh herb sprigs. For
variation, try using a squash, pumpkin or other fruit or vegetable.
Make
a set of note cards fashioned
from herbal paper. This
is also a fun activity to do with kids as a family project.
Directions:
Place a 2-foot wide piece of waxed paper on a non-porous work surface.
Scatter approximately 1 to 2 tablespoons of flower petals, leaves,
herbs, spices or similar material all over the waxed paper. Separate
facial tissues into single-ply widths and cover the petals (it helps to
overlap the tissues by about ¼ inch).
In a spray bottle, combine ½-cup white glue and ½-cup water.
Spray the top of the tissue, covering the entire area. (You may
not use all of the mixture.) Gently dab glue mixture on any tiny areas
not covered. (Loosen any parts that may have stuck to the work surface
with a kitchen knife.) Let
dry for 24 hours. Then, cover the wax paper side with a light cotton
fabric and iron on medium heat. Press
each area for only a few seconds to avoid scorching. This assures all
areas will adhere. Cool and cut your paper into double the size you want
for each card; then, fold in half. (Use decorative scissors around the
edges if desired.) Next, cut
a piece of card stock paper, in any color, ½ inch smaller than the
flower paper. Fold in half and glue inside the card.
Now your paper is ready to share.
Make
‘Angels from the Garden’ to bless a home with warm
tidings of love. This angel may
last for years if handled gently. Use
fresh herbs, if possible, for a heavenly scent as the herbs dry. Or, use
dried herbs and spray with scent(s) to match the herbs.
Directions:
Attach an 8-inch piece of ¼-inch dowel across a long stemmed poppy pod.
Wrap with raffia in a crisscross fashion and knot tightly. Cover the
dowel with lavender stems, burlap, grasses or cornhusks. Wrap with
raffia ½ inch from the ends (to form hands) and crisscross across the
center (bodice). Trim hand ends. Create a small bouquet of herbs,
flowers, leaves, or whatever you’d like, and secure with a rubber
band. Attach with raffia
just under the arms. Cover the bodice area, across and over, with
colorful leaves. Secure the back ends with raffia or hot glue. Tuck a
few more leaves under the front leaves to form an apron. Tightly wrap
raffia around the midsection, forming a waist. Knot tightly.
Hot glue 2 leaves to the back for wings and use Spanish moss for
hair. Add tiny bits of
herbs, flowers, etc., to the waistband for decoration. Glue or tie a
raffia loop on back for hanging. Fill in any blank spots as needed.
Give as a gift to bless a loved one.
In
addition to any of these projects, you can boost your creativity with
the inspirational herbs lavender, rosemary, chamomile, fennel, feverfew,
calendula, vervain and mugwort by adding them to your bath, tying them
into a pillow or sachet, burning them (smudging), or drinking them as a
tea.
Mary Graber
is the owner of Mountain Mary's herbal shop in
Eagle
River
. Readers can contact her at
622-9850,
by e-mail at mountainmary@ak.net,
or via her website: www.mountainmary.com
|
The Innate Wisdom of Herbs Mary Graber Why not use the wisdom of thousands of years of alternative health to make your body well? | The natural healing arts—which have been with us since the dawn of time—can be very powerful in supporting our body’s innate wisdom. All we need do is pay attention to what helps keep us in balance, especially in these times of stressful living, immune breakdown, and pollutants. If your body-mind-spirit responds to something you read, hear about or notice—listen! It may be trying to tell you something very important. Herbal medicine is the use of botanicals, in many forms, for the treatment and prevention of disease. It is the oldest form of medicine known and the most widely practiced form of medicine worldwide. (80% of the world’s population relies on herbs for healthcare and wellbeing.) Herbal remedies help restore the body’s balance, enabling it to activate its own healing power. Specific herbs can tone, nourish, and cleanse our organs, cells and systems. Many of these herbs can also help us to eliminate waste products more effectively, thereby increasing the amount of healing benefits to the affected area(s).
How do herbs differ from pharmaceuticals? Pharmaceuticals are made of active (often synthetic) ingredients that are extracted from nature and dispensed in concentrated doses. Most pharmaceuticals are designed to work on specific symptoms. The problem is that these potent ingredients may also travel to unaffected areas of the body, thus causing side effects that are often more uncomfortable or more severe than the original complaint. This is where herbal medicine’s use of the whole plant comes into play. The whole plant offers active chemicals in balanced proportions and effective quantity, designed by nature, which are safely assimilated by the body. When only symptoms are treated, residual disease remains. When the whole body is treated, however, the immune system is strengthened to the point where it can help to naturally eliminate the disease. Herbal medicine treats the whole person, not just the symptoms. Want the best of both worlds? Why not use the wonderful technology of conventional medicine to diagnose your body’s problems, and then use the wisdom of thousands of years of alternative health to make your body well? A Short History of Medicine “Doctor I Have An Earache” 2000 B.C. “Here, eat this root.” 1000 B.C. “That root is heathen, say this prayer.” 1850 A.D. “That prayer is superstition, drink this potion.” 1940 A.D. “That potion is snake oil, swallow this pill.” 1985 A.D. “That pill is ineffective, take this antibiotic.” 2000 A.D. “That antibiotic is artificial. Here, eat this root.”
Herbal Remedies to Try at Home
Cold, Flu & Cough Tea: Into a cup of boiled water, steep 1 teaspoon each of peppermint, yarrow, thyme, and sage for 5 to 15 minutes (the longer the steep, the more beneficial). Strain and drink 3 to 4 cups per day to relieve fever, aches, congestion and inflammation. Having trouble resting? Add 1 teaspoon chamomile or lavender. In addition, adding local honey to sweeten the brew will not only help soothe an itchy sore throat, but will also help build your immune system against local allergens. Tummy Tamer Tea aids digestion, calms nervous stomach, soothes gas and upset. To make this tea, first blend together equal parts chamomile, lemon balm, licorice root, slippery elm, catnip and fennel. Then, steep 2 teaspoons of the blend in 1 cup of boiled water for 5 to 15 minutes. Strain. Drink after meals, before bedtime or as needed. Herbal teas can be sipped hot or cold. Get a good night’s sleep with your own Sleepy Time Pillow. Start with a piece of fabric, cloth drawstring bag, handkerchief or small pillow case that can be folded into an approximately 5-inch by 5-inch square. Sew the edges together, leaving a 3 to 4 inch opening for filling. (If you choose to use a drawstring cloth bag, you will need to stitch the top closed after filling.) To make the filling, mix 1 heaping Tablespoon each of the following: lemon balm, hops, rose petals, lavender and chamomile. (If these herbs are not appealing to you, do a little research, for there are many more herbs for sleep and dream aid.) Fill your bag with the herbs, sew it closed and slip it into your pillow case or amongst your pillows. Crushing the herbs periodically will rejuvenate the effects. Also, storing it in-between uses in an airtight container or ziplock bag will help it last longer.
Mary Graber is the owner of Mountain Mary's herbal shop in
Eagle
River . Readers can contact her at 622-9850, by e-mail at mountainmary@ak.net, or via her website: www.mountainmary.com | |
Building
Immunity with Herbs
by Stella Lyn
|
When
illness does occur, herbs are a part of the care that we can
give ourselves to ease symptoms and return to a state of
vitality |
Rather than treating symptoms or “problems,” it is the aim of
traditional herbal medicine to nourish the whole person. So, instead
of asking, “Which herb is good for a sore throat?” we ask, “What
does this person need who is experiencing a sore throat?” The answer
will probably include much more than an herb. It could be that rest is
needed, a change of routine, some tea, a few days with a tincture, a
pot of chicken soup. Perhaps the sore throat comes as a reminder that
a talk or a good cry is due. There are so many facets to our
selves—and herbs can really help us in conjunction with other
changes or therapies.
In caring for
ourselves, prevention is always most desirable, and building powerful
immunity year round is ideal. Here is where herbs really shine! When
illness does occur, herbs are a part of the care that we can give
ourselves to ease symptoms and return to a state of vitality. With
that in mind, here are a couple of my favorite allies for staying
well:
A wonderful
herb for strengthening immunity is Astragalus membraneceus. The
sliced, dried root can be added to a pot of soup or grain, cooked in,
and later removed (like a bay leaf). Astragalus is invigorating to the
whole person, especially when one is run down and under a lot of
stress. It works very directly on building the blood and can therefore
help to restore and protect the health of the whole individual. A
tincture of Astragalus can also be used on a regular basis, for it is
non-toxic in any amount and has no known contra-indications or
negative side effects. A generally recommended dosage is 1 to 2 full
droppers per day of tincture. Astragalus is thought of as an herb for
longevity. It is easily cultivated in our climate, but is native to
China. The roots dug in the fifth year of growth are the part used as
mentioned above.
Burdock, or Arctium
lappa (sometimes referred to as Gobo root) is another of my
favorite nourishing herbs. Burdock’s roots reach deep down into the
Earth and gather a broad spectrum of minerals and nutrients, which our
bodies are so hungry for! Enhancing immunity is only one gift from
beautiful Burdock. With herbal medicines we enjoy the benefits of many
positive side effects. So, setting out to enhance immunity with the
help of Burdock, we pick up other help along the way: help with our
liver function, kidneys, lungs, stomach and lymphatic system. We can
begin to see old problems rooted out: skin clearing, digestion
enhanced. Wherever we have been stuck or felt taxed, we may begin to
gather new strength and energy. Burdock can be grown in the
garden—but be aware of its mammoth size. Give it plenty of room, and
be prepared for some intense digging at harvest time! Roots dug in the
fall are very tasty eaten in soups or stir-fry dishes, and can be
tinctured. A couple of droppers of tincture taken daily can become a
long- term practice. A much higher dose than this is considered safe,
but this amount is a good starting place.
When
considering advice, we are wise to consult our own inner guidance and
to look at a variety of informative sources. The thoughts shared here
are intended to nudge you towards your own intuition and encourage a
deeper connection with the Earth. It is assumed that you will apply
good common sense with self-responsibility. Enjoy the bounty!
Stella
Lyn
uses tried and true methods which have been working for people
throughout history. She offers classes, private consultations, high
quality bulk herbs and herbal extracts. Contact her at 746-1353
(Palmer) or artemis@mtaonline.net
|
Child
Herbalist
by Stella Lyn
|
When
kids are raised with the knowledge that their health and
well-being comes directly from the Earth, there is a natural
progression towards growing up to care for the planet. |
Do you
remember the delight you felt as a child in blowing dandelion seeds
while making a wish? Or the excitement of finding a four-leaf clover?
Children are naturally connected to the magic of plants and easily
drawn to the wonders of nature.
When kids are
raised with the knowledge that their health and well-being comes
directly from the Earth, there is a natural progression towards
growing up to care for the planet. Fostering this connection is the
greatest thing that we can do to ensure a sound environment for future
generations. One of the most wonderful sights is the sparkle in a
child’s eye as he or she begins to commune with nature by delighting
in all of the useful plants growing around us.
We can empower
the bond between nature and children—and children and ourselves—by
learning together what foods and medicines can be found growing wild
on our doorstep. Guide books can be consulted and explored together to
help with safely identifying backyard wonders or those plants out on
the trail. Of course, we need to teach children that not all plants
are edible. However, here are three safe plant-friends to get to know
with your child this summer:
Plantain
(Plantago major)
Endearingly
called ‘the band-aid plant,’ this innocuous little weed pops up
all over the lawn and on trail sides. When you apply plant material
directly to the skin it is called a poultice. To prepare a simple
poultice from plantain, chomp on the leaves a couple of times to
bruise them up, then apply to scrapes, scratches or other ‘owies’
to help speed healing. The plantain poultice can also help ease the
itch and pain of insect stings or bites and may be applied to any
wound that looks infected. There’s something very dear about a child
who skins her knee and runs to pick plantain instead of asking for a
bandage! In addition, plantain is a nutritious wild food whose leaves
can be added to salads. The seeds can be also used as a gentle
laxative, the same way as Psyllium seeds are—in fact, plantain is
related to psyllium.
Dandelion
(Taraxacum officinale)
The word
dandelion means “tooth of the lion.” This plant is often one of
the first noticed and appreciated by kids, whether they are fascinated
by the sunny yellow flowers or the magical seed ‘puffs’ that
everyone knows grant wishes. Dandelion is a plant of joy. It is said
that if you rub dandelion flowers on your skin you will be welcome
everywhere you go! I have seen my kids doing this for fun, not even
aware of the bit of folklore. Try eating dandelion leaves in salads or
cooked before or after the plant flowers for the least bitter taste.
This also ensures a wide array of nutrients and will enhance
digestion. The root is powerfully nutritious and medicinal as well,
and can be collected and added to soups, stir fries, or dried and
roasted for tea. The white milky sap (found when you tear any part of
the plant) can be rubbed onto the skin to erase warts and pimples.
Chickweed
(Stellaria media)
Chickweed is
my personal favorite, and perhaps it will be yours, too, after you eat
your first chickweed salad! One of the most nourishing foods available
and growing in abundance right where we live, this sweet little plant
is desperately trying to get our attention! This supreme nourisher has
many medicinal properties, but is at its finest when simply eaten
straight from the garden. It is a great ally for cooling down common
childhood ailments such as rashes, conjunctivitis (pink eye), chicken
pox, fevers, and so much more. One of chickweed’s more popular roles
is as an ally for weight loss.
There are many
ways to prepare the above-mentioned plants as food and medicine. A
great starting place is a wild salad. With a little practice a kid can
forage the basics of a salad all by himself while you prepare the rest
of the meal! Such satisfaction is felt by young people when they know
they are really contributing to the family.
Our children
are constantly taking their cues from us about how to eat, how to care
for the planet, and how to stay healthy. Much of this wisdom is
transferred unconsciously, simply by shopping together and through our
eating rituals. Families have stayed connected over meals
wild-harvested from the doorstep for millennia. It is an age old
practice which has literally kept the planet in balance since the
beginning of time. Healthy people and a healthy planet are
inextricably linked; we can’t have one without the other.
This brief
introduction is meant as an invitation for further exploration. An
easy way to expand your knowledge of these and other common wild
plants is to consult guide books or look up information on the
Internet. This is something you can do together with your children. In
addition, you might plan a plant walk to identify plants with your
kids. Use notebooks and pencils to write down the plants you see and
sketch them if you like. You might also later add information from
books or websites found at home. Getting to know plants through direct
sensory experience using sight, taste, and smell is the surest bet in
integrating what is learned, thus helping your child forge a deeper
relationship with the green world.
Local
herbalist Stella Lyn offers in-depth plant workshops, herb walks, private
consultations, high quality bulk herbs and herbal extracts. Contact
Red Moon Rising 746-9500 (Palmer) artemis@mtaonline.net
for a class schedule.
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Kid
Friendly Herbal Projects
by
Mary
Graber
Do you have a
hard time finding fun, easy, useful projects to do with your children?
Here are some ideas that not only fit these criteria, but also help
use up “recycled” materials lying around the house, are natural
and healthy for the entire family, and are suitable for almost any age
child.
If
you have a garden or would like to bring the outdoors in, the
following two projects are fun and easy enough for even the youngest
children to help.
Dandelion
Syrup
4
cups dandelion tops*
juice of 1/2 lemon
1 quart water
2 pounds sugar
Place
dandelion tops in water and bring to a boil. Boil for one
minute and cover; then, turn off heat and let stand
overnight.
The
next day, discard flower tops and strain the water into a
large pot. Mix it in the lemon juice and sugar. Simmer until
most of the water evaporates. (Do not bring to a hard boil.)
Let mixture cool, and then simmer once more until it is the
thickness of maple syrup.
Dandelion
syrup can be used just like maple syrup: on pancakes, ice
cream, hot cereals, etc.
Since no preservatives are used, dandelion syrup
should be stored in the refrigerator between uses.
* Be
sure to use only dandelions that have not been exposed to
pesticides, lead, herbicides or other chemicals. This
includes dandelions growing on the side of roads. Unless you
are sure that the flowers are chemical free, don't use them!
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Windowsill
Potpourri
Beginning
with the first show of spring daffodils, you can start
making a simple and fragrant kitchen windowsill potpourri.
All you will need is a large clean jar and scissors to cut
an assortment of colored and fragrant flowers as they appear
in your garden.
Simply
cut a few blossoms off each flower when they arrive in the
garden and add them to the jar. The drying process is
simple: just allow the blossoms to dry in the jar with the
aid of the sun shining through your windows.
Each time you add more blossoms, stir the lower layers of
potpourri with a kitchen fork or spoon. Don't pack the
blossoms down too tightly—it’s important to have plenty
of air space to encourage quick and complete drying.
You
may wish to add some finely grated orange and lemon peel
(after you use the fruit). It’s also easy to add a few
drops of essential oil to refresh the potpourri when the
natural fragrances begin to fade.
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For
a pretty and thoughtful gift for mom, grandma or aunt, or for some fun
in the tub, try these two projects:
Aromatherapy
Bath Salts
Mix
1 cup Epsom salts with 1/4 cup of sea salt and two or three
tablespoons of baking soda. (A little more or less of each
ingredient is fine for most bath salts.) Both Epsom salts
and sea salt are soothing for tired muscles and will help to
gently soften the water for a luxurious bath experience. For
aromatherapy, add a drop or two at a time of any essential
oil (or combination of oils) that you like until you reach
the desire strength. You
can also add a tablespoon or more of finely ground regular
oatmeal (not quick cooking) or dried milk powder for silky,
skin-softening water.
For
extra decoration, try layering different colors and/or
fragrances in a nice glass jar. Cover the top of the jar
with a 6” round piece of fabric and tie a ribbon around it
to secure it to the lid (a little hot glue may also be
needed). You can additionally embellish the jar by gluing on
flat stones, jewels, artificial flowers, etc.
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Fizzy
Bath
Balls
For
some “fizzing” fun, mix 2 Tablespoons citric acid, 2
Tablespoons corn starch and 1/2 cup baking soda in a bowl.
In another bowl, mix 1/2 teaspoon fragrance oil, 2 to
6 drops liquid colorant and 1 to 2 Tablespoons oil (coconut,
grapeseed, sweet almond, etc). Slowly stir the wet mixture
into the dry until it holds together when pressed in your
hand. Roll
mixture to 1-inch balls and allow to dry 24 to 48 hours.
Store balls in an airtight container. Drop 1 or more in a
warm bath and enjoy the fizz!
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And
when the tummy starts to rumble:
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Flavored
Vinegars
Flavored
vinegars and oils are sure to enhance any meal by adding an
extra kick to marinades, sauces, and dressings. Use them in
place of vinegar and oil in any recipe or cooking method.
If you grow your own herbs, this is a great way to
use up any excess before the growing season is over.
Bottles
of flavored vinegars and oils also make a thoughtful gift
for all ages and any occasion. It is a great project for
kids and you can create your own versions with just a few
simple ingredients. Here are some ideas to get you started.
Vinegar
Base
1
small bunch parsley
1 teaspoon peppercorns
1/8 teaspoon salt
1 clove garlic, peeled
1 quart of your choice vinegar: cider, white distilled, rice
wine, white wine, or red wine
Place
the parsley, garlic, salt and pepper in a 2-quart ceramic or
glass bowl. Bring the vinegar to a boil. Pour the vinegar
over the herbal mixture in the bowl. Cover and let the
mixture stand for two days. Then, strain the mixture and
pour into sterilized bottles. Add one to three sprigs of the
herbs of your choice. Seal bottles with a cork or lid. Let
stand for two more weeks before using or giving as gifts.
Other
flavor combinations:
Tarragon and lemon in white wine vinegar
Chives, basil, and parsley in
white wine vinegar
Oregano, rosemary and thyme
in red wine vinegar
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Flavored
Oils
1
teaspoon peppercorns
8 to 10 sprigs of your choice of herbs
Olive oil to fill the container you are using
1 sterile bottle or wide mouth canning jar
Place
the herbs and peppercorns into the sterile bottle or wide
mouth canning jar. Use a funnel to pour the olive oil into
the bottle to cover the herbs. Seal and let sit in a cool,
dark place for 4 weeks or more before using or giving away.
If you wish to use sooner, gently heat the oil (do not boil)
before pouring it into the bottles. The oil can then be used
the next day. However, the flavor will intensify as it ages.
There is no need to refrigerate the oils as long as
the herbs in the bottle remain covered.
More
flavor combinations
Lemon and dill
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So there
you have it, parents: some unique, fun, alternative “family time”
projects that will get you and your children away from the computer
and television while creating some inexpensive, healthy gifts for
everyone you know. Kids may also enjoy planting their own herbs
and watching them grow. Remember: handmade gifts, especially
from children, are priceless!
Mary Graber
is the owner of Mountain Mary's herbal shop in
Eagle
River
. Readers can contact her
at 622-9850,
by e-mail at mountainmary@ak.net,
or via her website: www.mountainmary.com
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