Love:
What It Is and How To Get It
Jackie
Kosednar
Love
behaviors don’t just spring into being. They are
learned and practiced.
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One
of the things that most people are at least a little confused about
is love. This is probably because we take it for granted, until it
is gone—then it becomes very important, even obsessive. Many times
I have heard these questions: What is love anyway? How do I know if
I have ever really loved anyone? How can love hurt so much?
Actually,
love doesn’t hurt; it is the absence of love that hurts. This is
because it is so necessary for our health and happiness. We strive
for material possessions, thinking our happiness comes from what we
have. In truth, there is little happiness without love, no matter
how much wealth you have, and love isn’t something you can buy.
What
is love?
Love
is an energy we exchange with God and each other, in a number of
different ways. Love operates on different levels, such as physical,
mental and spiritual, and has many different flavors. The dictionary
describes love as an intense
feeling of tender affection and compassion. But love is much
more than this.
Love
can calm us or inspire intense passion.
People who love and are loved exchange energy highly
beneficial to the human body, mind and spirit. Holistic medicine
regards the vibration of love (even impersonal love) as nourishment
for the body that heals and harmonizes. The incredible feeling of
love produces an energy that makes the heart strong and the whole
body vibrate to a higher frequency. Even the ‘flavors’ of love,
such as romance, kindness, compassion, generosity and altruism, all
have a strengthening effect on the body.
The
need for love
On
a spiritual level, love is food for the soul. It produces oneness,
intimacy and complete safety. It inspires acts of heroism. Love is
that place where we lose the ego and become egoless. It is service,
sacrifice, loyalty and devotion. It's being a cheerleader for
someone, even if the form of the relationship changes. Love is
something we need to grow into good human beings and to be happy.
All
humans have a need for love. It is necessary for health and
wellness. We need attention and recognition. Attention is a focus of
love energy. It is often said that negative attention is better than
no attention. This energy need is very obvious in lovers and babies.
Babies are totally dependent on their mothers. The more they are
loved, the more they thrive. Without this constant exchange of love
energy, babies will waste away and die. Nature is wise in that the
hormones involved in pregnancy and the breast-feeding process create
‘love chemicals’ in the brains of both mother and baby, thus
keeping the energy exchange constant. This facilitates the bonding
so necessary for mental health and the ability to create loving
relationships in adult life. In this way we also gain the capacity
in our brains to more easily produce the chemicals of love—which,
in turn, raises our capacity to love.
Love
is an inside job
We
can ultimately produce all the love we need inside ourselves. It is
not something outside of us that makes us love. Love is a feeling we
create in our own brains from the chemicals our brain produces. Just
thinking about someone or something you love makes your body strong
and helps satisfy the need to feel love because it releases the love
energy already within you.
The
capacity to love
The
capacity to give and receive love varies from person to person. Many
spiritual systems work on the premise that the more loving a person
is the more spiritually evolved he or she is.
If you look closely at the human beings on our planet, you
might notice that many people don't seem to have the capacity to
really love. They may be nice people, but not very highly evolved.
They just don't have the soul development or the psychological
development to love a lot.
Many
of us think that if they could just find the right person, magic
would happen and we would have all the love we think we need or
want. But this is a myth. Only the spiritually evolved with a high
capacity to love will have this experience. If you can’t receive
love, how can you have a perfect love? If you can’t give it, how
can it be returned? Love behaviors don’t just spring into being.
They are learned and practiced.
When
it is hard to love
People
operate out of the belief that there is something wrong or lacking
in them and that is why they weren’t loved growing up or aren’t
loved now. But the truth is they attract people that can’t love,
or were born to parents who don’t have the capacity to love them
the way they needed to thrive. You can’t get blood out of a
turnip. You can’t make someone love you. Instead, their brains
have to first make the necessary chemicals. Or if a person has no
capacity to love, they simply cannot deliver.
It’s
hard to love when you are unhappy or experiencing depression. It’s
hard to express love if you were not shown how by loving people. If
you want to be truly loved, you have to be with someone who knows
how to truly love—someone who has good love behaviors.
Getting
more love
On
the physical level, love is a chemical reaction in the brain that
makes us feel good. On a mental level, we usually have as much love
in our lives as we can handle depending on our love programming or
lack of it. On a spiritual level, love is energy necessary to
healthy life and soul development. To get more love in our lives, we
can approach it from any level or from all levels. But, what needs
to also happen is our capacity needs to expand.
A
good way to get more love in your life is to think about it and
practice it. How does love behave? It certainly isn’t critical. It
isn’t selfish. Curbing negative behaviors is as important as
creating loving ones. There are many good books written on love and
relationships that can increase our love programming. We can always
learn to love more, love better and create positive love
experiences. We can be a better friend, a better parent and a better
mate and thus increase our capacity to love.
The
spiritual discipline of trying to love all people can also increase
our capacity to love. When our own capacities to love increase, we
experience more love and attract people who match our capacity. Love
is divine and mystical. Many people have gained the capacity to love
through mystical experience. It has been written that God is the
source of love. Meditating on love or praying for love is a good way
to draw it into your life.
No
matter how you look at it, lots of love is good for your health and
happiness. Since it doesn’t matter if you give or receive to
benefit, you can start today to give love every chance you get. In
this way, you will teach yourself love behaviors and strengthen all
your relationships.
What
goes around comes around. The love you have given out will very soon
come back to you—maybe not in the form you gave it in, but come
back it will!

Jackie Kosednar is a
hypnotherapist, Energy medicine practitioner, spiritual counselor,
personal growth trainer, and the publisher of Alaska Wellness
Magazine. She teaches Energy Medicine techniques in all of her
workshops. Call 272-2469 for more information.