Within seconds, life as I knew it was over. A half-ton truck struck my car from behind as I was stopped on a highway. The second the shock wore off, I was in pain. While most whiplash injuries resolve themselves within three months of the injury, five percent never do and become a chronic pain injury. I was in that five percent.

For seven years, I was passed from doctor to specialist, treatment to treatment. I tried everything from massage therapy, chiropractic care and acupuncture to craniosacral treatments and physical therapy. These all felt great but offered no long- term relief in my case. I was put on a multitude of pills and finally heard the inevitable "maybe this is all in your head" suggestion from one doctor who couldn't find anything to really and truly help me. Then came the diagnosis: Chronic Pain and Chronic Fatigue Syndrome.

Totally disgusted, exasperated and exhausted, I decided to see a reflexologist at my health clinic. I had nothing to lose and it was one modality I hadn't tried. Up until that time I had never even heard of reflexology. What was it, anyway?

The reflexologist I had chosen had zero personality but gave me a wonderful session. I felt so relaxed during the treatment that I almost fell asleep and was disappointed when the session ended. I wanted more! That night I slept a bit better and experienced a pain decrease. I booked a series of appointments and haven't looked back since. I loved the reflexology treatments so much that I was determined to become a reflexologist just so that I could help myself.

That was four years ago. Now I work three to four days a week -- quite an achievement considering I was told that I would never work again! I still have occasional massage and chiropractic appointments and have to take care of myself; that goes without saying. However, I am living proof that there is help and hope from Chronic Pain and Chronic Fatigue Syndrome.

Reflexology is a natural healing art based on the principle that there are reflexes in the hands and feet (and ears) that correspond to every part, gland and organ of the body. Through application of specific pressure to these reflexes (formed by the 7200 nerve endings in the feet), reflexology serves to decrease stress and tension, improve circulation and promote the natural harmonious function of the body without side effects.

Nerves carry messages and instruct the body. Blood transports nutrients, glucose and oxygen to all parts of the body. The lymphatic system cleanses and purifies the body. An improved nerve, blood and lymphatic supply can have a positive effect on all twelve systems of the body (cardio-vascular, central nervous, digestive, endocrine, immune, lymphatic, muscular, reproductive, respiratory, sensory, skeletal and urinary).

Reflexology is a unique modality in the health field and should not be confused with massage. It is a master body of knowledge unto itself. It should not be considered to replace conventional medicine, but rather to enhance it. It can be helpful in a myriad of conditions from nervous tension to PMS.

Search for and choose a reflexologist as you would any other health professional. Certified reflexologists have successfully completed a recognized certified program including a practical and written examination and have earned the right to call themselves reflexologists. Be sure your practitioner is qualified to ensure that you are receiving the treatment that you are paying for.

Happy Feet!

Janice Cairns is a licensed, certified reflexologist. She is an examiner for the state of Alaska and member of the Anchorage Chamber of Commerce. To contact Janice, call 753-1054, or e-mail cairns@gci.net.