January

Friday, January 4, 5:30-7:30 pm, For Men- Skills Building for Appropriate Expression of Anger. Anger safely without abuse. The Center for Men and Women. Days Inn Conference Center, 321 E. 5th Avenue. 272-4822.

Jan. 4th, 6 - 8 p.m., "First Friday" reception with Hand-made Raku Art by Brenda Horvath, catering by La Cabana, Free, The Magic Carpet, 400 D. St. (on the corner of 4th and D), 258-2313

January 5, 7 - 9 pm., Enhance Your Life With Feng Shui Lecture, Sheri Ruston, Feng Shui Journeys. $27 for a 2 hour workshop, The Magic Carpet, 400 D St. 929-0909.

January 7, 5:-7: pm For Women-The Cycle of Violence in Families family patterns - anger, violence and discipline. The Center for Men and Women, 600 Cordova Street #3 272-4822.

January 11, 5:30-7:30 pm, For Men- Journey Out of Denial. Owning vs. blaming. Learn why you make the same mistakes with your anger and what to do differently. The Center for Men and Women. Days Inn Conference Center, 321 E. 5th Avenue. 272-4822.

January 11, The Head - Heart Link Starr Fuentes, See ad - inside cover for info.

January 12, 12 Strand DNA Healing Starr Fuentes, See ad - inside cover for info.

January 12 - 13, 11 am to 6 pm Axiatonal Energy Grid Sessions with Cathy Morton at the Intuitive Arts Festival, Senior Center

January 12-13 11am- 7pm Intuitive Arts Festival Starlight Ballroom Senior Center, Glenn Key 729-0346

January 12, 7- 9 pm., Enhance Your Life With Feng Shui, Sheri Ruston, Feng Shui Journeys 929-0909. $27 for a 2 hour workshop, The Magic Carpet, 400 D St.

January 13, Diminsions and Energy Initiations Starr Fuentes, See ad inside cover for info

January 13, 3-5 pm, Sunday, Reiki Circle, Carole Milstead 5320 S Parks Hiway 907-357-1669

January 14 5:00-7:00 pm, For Women-Substance Use and Family Abuse. Learn about the relationship between substance abuse and family violence. The Center for Men and Women, 600 Cordova Street #3 272-4822.

January 15 Soul Healing Starr Fuentes, See ad inside cover for info

January 18, 5:30-7:30 pm, For Men-Communication Skills - Assertiveness Training: How to be assertive vs. aggressive. Communication skills and how to take care of yourself. The Center for Men and Women. Days Inn Conference Center, 321 E. 5th Avenue. 272-4822.

January 19, 9:30 am -4 pm, The Alexander Technique, Rita Rivera, $95, IASC/Taoism Center for Wellness, 401 W. Int'l Airport Rd #17 344-5533 or Rita ritariv@aol.com

January 19, 10 am to 5 pm, Relationships: Trusting the Path of the Heart, Jackie Kosednar, $75, 272-2469

January 21, 5-7 pm, For Women-Effects of Family Violence on Children. Learn about the long-term consequences of family violence on your children. The Center for Men and Women, 600 Cordova Street #3 272-4822.

January 24, 7-9 pm. Thursday, Reiki Circle, Carole Milstead 5320 S Parks Hiway 907-357-1669

January 25, 5:30-7:30 pm, For Men-Communication Skills-Conflict Resolution and Stress Management. The ABC's model of thinking about your problem before you act. The Center for Men and Women. Days Inn Conference Center, 321 E. 5th Avenue. 272-4822.

January 26, 7 - 9 pm., Enhance Your Life With Feng Shui, Sheri Ruston Feng Shui Journeys. $27 for a 2 hour workshop, The Magic Carpet, 400 D St. 929-0909

January 28 5-7 pm, For Women-Anger, Stress and Your Relationship. Why anger is a healthy emotion and when does it become abusive. The Center for Men and Women, 600 Cordova Street #3 272-4822.

February

February 1 and February 22, 7:30-9:00 pm, Transformational Breath Workshops, Ed Ashmead: IASC/Taoism Center for Wellness, 401 W. Int'l Airport Rd #17 694-7817. Workshop costs $25.

February 1st, 6 - 8 p.m. "First Friday" Reception with Multi-Media Studies on Women by Cassandra Newman, Live Music with John Newman, Catering from Alaska Wild Berry Products, Free, The Magic Carpet, 400 D St., 258-2313

February 1, 5:30-7:30 pm, For Men- Develop Equality in Your Relationships. Challenge years of learning that leads to inequality in your relationships. The Center for Men and Women. Days Inn Conference Center, 321 E. 5th Avenue. 272-4822.

February 2, 9, 16, 23, 2 - 6 p.m., The Magic Carpet's Intuitive Artist of the Month - Glenn Key, 400 D St., 258-2313

February 4, 5-7 pm, For Women-The Cycle and Continuum of Violence. Learn how violence can repeat and escalate over time. Learn steps to experience anger without abuse. The Center for Men and Women, 600 Cordova Street #3 272-4822.

February 8, 5:30-7:30 pm, For Men-Identifying Your "Hitman". How your "hitman" sets you up for inappropriate expression of anger. The Center for Men and Women. Days Inn Conference Center, 321 E. 5th Avenue. 272-4822.

February 10, 4-6 pm Sunday, Reiki Circle, Carole Milstead 5320 S Parks Hiway 907-357-1669

February 11, 5-7 pm, For Women-Skills Building for Appropriate Expression of Anger. Learn more about anger and taking steps to experience anger without abuse. The Center for Men and Women, 600 Cordova Street #3 272-4822.

February 15, 5:30-7:30 pm, For Men-Anger, Stress and Your Relationship. Why anger is a healthy emotion and when does it become abusive. The Center for Men and Women. Held at the Days Inn Conference Center, 321 E. 5th Avenue. 272-4822

February 16, 10 am - 5 pm Self Esteem & Personal Power, a body mind spirit approach, Jackie Kosednar, 272-2469 wellness@gci.net

February 18, 5-7 pm, For Women-Setting Personal and Emotional Boundaries. How to set up good choices through positive self talk and appropriate boundaries. The Center for Men and Women, 600 Cordova Street #3 272-4822.

February 21 Thursday,, 7-9 pm. Reiki Circle, Carole Milstead 5320 S Parks Hiway 907-357-1669

February 22, 5:30-7:30 pm, For Men-Skills Building for Appropriate Expression of Anger. Anger safely without abuse. The Center for Men and Women. Days Inn Conference Center, 321 E. 5th Avenue. 272-4822.

EVERY MONDAY

5-7 pm, For Women-Anger In Relationships: An Invitation To Responsibility. See the detailed calendar for more info. The Center for Men and Women 272-4822

6-7:30 pm., Men's Psychotherapy Group for men who are focusing on the richness of life's changes. Personal Progress Counseling, Don Hull, MSW, LPC 222-1858.

EVERY TUESDAY

6-8 pm, Anger Management Class for Women. The Center for Men and Women 272-4822. 12-2 pm,

5-7 pm, Anger Management Class for Men. The Center for Men and Women, 272-4822.

7 PM, 1st & 3rd Tuesday of every month, Shamanic Drumming Group, Bob: 694-9555 Morgan: 566-6246.

9 PM, Channel 44, "Ask Glenn" Counselor, Glenn Key discussing special metaphysical topics.

EVERY WEDNESDAY

7-9 pm. Spirit Friends Personal Growth & Healing Group, $20. 926 W. 20th Ave Jackie Kosednar 272-2469

6-8 pm, Anger Management Class for Men at The Center for Men and Women 272-4822.

6-7:30 pm, Beginning Yoga @ Inner Dance Studio, David Luce, 561-9609

7 pm, Personal Growth Group, Spirit Friends, Healing, Clearing, Guided Meditation, Rebirthing, Jackie Kosednar, 926 W 20th, 272-2469 wellness@gci.net

EVERY THURSDAY

12-2 pm, Anger Management Class for Women. The Center for Men and Women, 272-4822.

5:30-7:30 pm, For Men-Anger In Relationships: An Invitation To Responsibility The Center for Men and Women, 272-4822.

7-9 pm, Anger Management Class for Men. The Center for Men and Women, 272-4822.

EVERY FRIDAY

6-7:30 pm, Beginning Yoga @ Inner Dance Studio. David Luce, 561-9609

5:30-7:30 pm, For Men-Anger In Relationships: An Invitation To Responsibility The Center for Men and Women 272-4822

EVERY SATURDAY

9 pm, CHANNEL 44, "Ask Glenn Show" Counselor, Glenn Key discussing special metaphysical topics.

EVERY SUNDAY

4 pm, Sunday Service, Unity of Anchorage @ First Congregational Church, 2610 E Northern Lights, 346-282411 am, Sunday Services, ACORS - Anchorage Church of Religious Science, Rev. Guy Johnson, Youth and Family Ministries, 522-0940

11 am Sunday Worship, Aquarian Foundation, Rev. Pat Brown, 349-9955

ONGOING

Spirituality In Business & Workplaces lunch meeting every other Friday, Country Kitchen Laura Bain 243-3324 lbain@gci.net

Spirit Friends Personal Growth & Healing Group Wed nights, $20. 7 - 9 pm, 926 W. 20th Ave, Jackie Kosednar 272-2469 wellness@gci.net