Before the frequency of love can manifest in an individual or the world at large, an emotional clearing must occur. Emotions take up a huge portion of the body, mind and spirit. Uncleared states of emotion may lead to ill health, lack of mental clarity and reactionary behavior. Personally speaking, my life has been heaped with enough emotional baggage to sink the Titanic, but I refuse to go down with the ship. It has always been my intention not only to heal the wreckage of my past but also to have enough peace, joy and happiness to share.

How to bring the love frequency to oneself is a personal journey. Because each individual is different, we must each follow our own intuition in allowing inner guidance to rule our path. The following suggestions and practices are some that have worked in my life. Please, take what you like and leave the rest.

Highest Good Prayer

I always begin guidance with a prayer for "my highest good and the highest good for All." The intention of this prayer is to align my will with the will of God. Although I don't know what my highest good may be, I have total faith that Mother/Father God only wants to give me the very best. This prayer is to serve not only myself, but also All That Is. By increasing our capacity to love, more light is generated for all.

Creating a Sacred Space

Create a sacred space for yourself. Bring in those things that inspire your spirit. Include objects of comfort: pillows, blankets, candles and music that moves you. Choose a place where you feel safe and supported. Only you know what feeds your soul, so ask it. Also give yourself the gift of time, for the quality of your life and those around you depends on it!

Letting Go

Next, just let go. Let go of concepts you hold, especially of how this process should feel or look. Let go of judgments of right and wrong, good and bad. Allow your higher self to take over. Once your prayer is in place, it's time to have courage and trust. A master once told me "courage is not the absence of fear but the choice to move through it."

Allowing

Drop into the body. The body knows how to move all forms of energy. Trust it. Free flowing expression of movement and emotion is what you are opening to. If you feel like crying, do so. If you want to be angry, beat a pillow or scream. Just do it! Allow your body to do its job. Locked-up emotions keep you trapped and separate from the higher love frequencies. Releasing these emotions aides in healing and growth. Invite God's consciousness to manifest from your toes to the crown of your head. Nothing wakes up the inner knowledge of the body like movement. Find what physical movement brings in joy as well as sorrow, and follow it inward.

Inner Listening

Finally, enlist support from like-minded friends and professionals. Sometimes things feel overwhelming and outside input is needed. Ask your body/mind/spirit what help it needs to continue your quest for clearing and healing. Maybe a massage is just the ticket or perhaps more detailed counseling is in order. No matter who you see or where you go, remember your prayer. Call in your highest good and the highest good for all and know that what happens next is perfect.

The key to personal opening is integration in endeavor and tenacity. Sometimes when deep feeling starts to move us, we become agitated and want the process to stop. Mind and mood altering drugs may seem like the easiest way to stop the flow. If you choose this option, however, you may miss valuable information that is trying to surface. Often, these pieces of the puzzle are just what you feel like liberating. Find ways to be gentle with yourself. I suggest dancing, a bubble bath or a walk in the snow -- all these ways are much kinder than a bottle of Jack Daniels, plus you won't have a hangover in the morning.

The AEGS

The Axiatonal Energy Grid System (AEGS) is a tool that assists in opening and releasing the emotional body. The AEGS is an energy transmission environment constructed of copper, silver, gold and crystals. This sound/frequency device is designed to raise and evenly distribute the higher realms of crystalline energy.

A healthy human body resonates at approximately 40 to 70 MHz (revolutions around the atomic structure). A living rose resonates at 333 MHz. Crystals can resonate from 700 to 1000 MHz. While in this harmonic energy environment, a person has the opportunity to become conscious of his or herself on a core level of feeling and emotion. This accelerated frequency environment can greatly enhance one's ability to shift and thus assists healing of the emotional, mental and spiritual bodies.