Rather than treating symptoms or “problems,” it is the aim of
traditional herbal medicine to nourish the whole person. So, instead
of asking, “Which herb is good for a sore throat?” we ask, “What
does this person need who is experiencing a sore throat?” The answer
will probably include much more than an herb. It could be that rest is
needed, a change of routine, some tea, a few days with a tincture, a
pot of chicken soup. Perhaps the sore throat comes as a reminder that
a talk or a good cry is due. There are so many facets to our
selves—and herbs can really help us in conjunction with other
changes or therapies.
In caring for
ourselves, prevention is always most desirable, and building powerful
immunity year round is ideal. Here is where herbs really shine! When
illness does occur, herbs are a part of the care that we can give
ourselves to ease symptoms and return to a state of vitality. With
that in mind, here are a couple of my favorite allies for staying
well:
A wonderful
herb for strengthening immunity is Astragalus membraneceus. The
sliced, dried root can be added to a pot of soup or grain, cooked in,
and later removed (like a bay leaf). Astragalus is invigorating to the
whole person, especially when one is run down and under a lot of
stress. It works very directly on building the blood and can therefore
help to restore and protect the health of the whole individual. A
tincture of Astragalus can also be used on a regular basis, for it is
non-toxic in any amount and has no known contra-indications or
negative side effects. A generally recommended dosage is 1 to 2 full
droppers per day of tincture. Astragalus is thought of as an herb for
longevity. It is easily cultivated in our climate, but is native to
China. The roots dug in the fifth year of growth are the part used as
mentioned above.
Burdock, or Arctium
lappa (sometimes referred to as Gobo root) is another of my
favorite nourishing herbs. Burdock’s roots reach deep down into the
Earth and gather a broad spectrum of minerals and nutrients, which our
bodies are so hungry for! Enhancing immunity is only one gift from
beautiful Burdock. With herbal medicines we enjoy the benefits of many
positive side effects. So, setting out to enhance immunity with the
help of Burdock, we pick up other help along the way: help with our
liver function, kidneys, lungs, stomach and lymphatic system. We can
begin to see old problems rooted out: skin clearing, digestion
enhanced. Wherever we have been stuck or felt taxed, we may begin to
gather new strength and energy. Burdock can be grown in the
garden—but be aware of its mammoth size. Give it plenty of room, and
be prepared for some intense digging at harvest time! Roots dug in the
fall are very tasty eaten in soups or stir-fry dishes, and can be
tinctured. A couple of droppers of tincture taken daily can become a
long- term practice. A much higher dose than this is considered safe,
but this amount is a good starting place.
When
considering advice, we are wise to consult our own inner guidance and
to look at a variety of informative sources. The thoughts shared here
are intended to nudge you towards your own intuition and encourage a
deeper connection with the Earth. It is assumed that you will apply
good common sense with self-responsibility. Enjoy the bounty!
Stella
Lyn
uses tried and true methods which have been working for people
throughout history. She offers classes, private consultations, high
quality bulk herbs and herbal extracts. Contact her at 746-1353
(Palmer) or artemis@mtaonline.net
