MARCH

March 3-4, 9 AM–5 PM Dangers of Energy Healing and How to Avoid Them, IASC/Taoism Center, Shifu Warren Pretlow, 263-8178

March 4, 4–5 PM Beginning Meditation Class at the YMCA, 8 week class, Kathi Remsen 563-3211

March 5, 6:30-8:30 PM, Skills Building for Appropriate Expression of Anger. Learn to express anger safely without abuse.

The Men’s Center 272-4822.

March 12, 6:30-8:30 PM Responsibility vs. Shame – Owning vs. Blaming: Learn why you make the same mistakes with your anger and what to do differently. The Men’s Center 272-4822.

March 13, 7 PM, Transformational Breath Workshop. Ed Ashmead, ATOM Center, 694-7817

Mar 13, 7–8 PM, The Heart of the Mind - Introduction into NLP, At: Borders Books and Music, Arpana Greenwood 258-2608

March 14, 7-9 PM Pilgrimage to Ireland Slideshow, Nancy Lee-Evans, 345-6760

St. Mary’s Church, Waldron Hall,

March 15, 7- 9 PM, Compulsive behaviors? Emotional Enmeshment? NLP Event, Atom Center, Arpana Greenwood 258-2608

March. 17. 10 AM–5 PM Celtic Spirituality Workshop, St. Mary’s Church, Waldron Hall, Lake Otis and Tudor. Nancy Lee-Evans and Barbara Wallant, 345-6760

March 17, 10 AM–5 PM, Relationships From the Heart; Healing & building strong Relationships Jackie Kosednar 272-2469

March 17, 10 AM, Compulsive Behaviors? Emotional Enmeshment? Seminar: Effective cures with NLP, Gatekey, Arpana Greenwood 258-2608

March 19, 6:30-8:30 PM, Communication Skills - Assertiveness Training: How to be assertive vs. aggressive. Communication skills and how to take care of yourself. The Men’s Center 272-4822.

March 26, 6:30-8:30 PM, Conflict Resolution and Stress Management: Communication Skills – Assertiveness Training: How to be assertive vs. aggressive. Communication skills and howtotake care of yourself. The Men’s Center 272-

4822.

March 27, 7 PM. Transformational Breath

Workshop, Ed Ashmead, ATOM Center, 694-7817

APRIL

The Anatomy of Self-Realization. Seminar with Keith Sherwood at the Center for Inner Awareness. Call for date and time. 770-1171.

April 2, 6:30-8:30 PM, Develop equality in your Relationships. Challenge years of learning that leads to inequality in your relationships.

The Men’s Center 272-4822

April 3, 7 PM, Improve and Expand Your Relating and Communication Styles., NLP Event at: Atom Center, Arpana Greenwood, 258-2608

April 4, 6 PM, Internship for NLP Practitioners Gatekey, Arpana Greenwood 258-2608

April 7, 10 AM, Conscious Solutions for Relating -NLP seminar, Gatekey, Arpana Greenwood 258-2608

April 7-8, Five Element in Oriental Medicine, by David Ford, L.Ac. Alaska Acupuncture and Oriental Medicne Association of Alaska, Rande

Lucas, L.Ac., RN, 336-6692

April 8, 9 AM–5 PM, Vibrational Healing with Sound, IASC/Taoism Center, Shifu Warren Pretlow, 263-8178

April 9, 6:30-8:30 PM, Community guest speaker. A community professional will discuss how inappropriate power and control ruins relationships. The Men’s Center 272-4822.

April 10, 7 PM, Motivational Intelligence - NLP for Business, Arpana Greenwood, 258-2608

April 10, 7 PM, Transformational Breath Workshop, Ed Ashmead, ATOM Center, 694-7817

April 12, 6-7:15 PM, Intimacy and Emotional Intelligence, NLP Event Taoism Center,

Arpana 258-2608

April 14, 10-5 PM, Self-esteem & Personal Power Class - Skills for Lliving, Jackie Kosednar 272-2469

April 14, 10 AM, Motivational Intelligence - NLP for Business, Arpana Greenwood, 258-2608

April 16, 6:30-8:30PM, Skills Building for Appropriate Expression of Anger. Learn to express anger safely without abuse.

The Men’s Center 272-4822.

April 23, 6:30-8:30 PM, Responsibility vs. Shame – Owning vs. Blaming: Learn why you make the same mistakes with your anger and what to do differently. The Men’s Center 272-4822

April 24, 7 PM,. Transformational Breath Workshop, Ed Ashmead, ATOM Center, 694-7817

April 28, 10 AM, The Power of Communication, One or two day Seminar (7.8 or 15.6 contact hours) Gatekey, Arpana Greenwood 258-2608

April 30, 6:30-8:30 PM, Communication Skills - Assertiveness Training: How to be assertive vs. aggressive. Communication skills and how to take care of yourself. The Men’s Center 272-4822.

EVERY MONDAY

6:30-8:30 PM, Anger In Relationships: An Invitation To Responsibility . See the detailed calendar for more info. The Men’s Center 272-4822

6:15-7:00 AM, Beginning QiGong, Alaska Budokan, Susan Elkins, 562-2863

5:30- 6:30 PM, Simple Hatha Yoga Postures, Center for Inner Awareness Lai Wong, 770-1171

EVERY TUESDAY

7 PM, Guided Meditations, and Discussion with Keith Sherwood Center for Inner Awareness. 770-1171.

5:30-7:00 PM, Men’s Psychotherapy Group for men who are focusing on the richness of life’s changes. Personal Progress Counseling,

Don Hull, MSW, LPC at 222-1858.

12-2 PM and 5-7 PM, Anger Management Class at The Men’s Center 272-4822.

6:15-7 AM, Beg. 10-Movement Tai Chi, Alaska Budokan, Susan Elkins, 562-2863

4:30-5:30 PM, 6:00 - 7:00 PM, Beginning Tai Chi, IASC/Taoism Center for Wellness

6-7:30 PM, Beginning Meditation, QiGong, & Tai Chi, Inner Dance Studio, Cynthia McMullen, 279-0135

7:45 to 8:45 PM, Tai Chi: 24 Movements, Inner Dance Studio, Cynthia McMullen, 279-0135

EVERY WEDNESDAY

7 PM, Personal Growth Group, Spirit Friends, Psycho-Spiritual Healing, Clearing, Guided Meditation, Rebirthing, Jackie Kosednar. 909 W. 19th Ave $20 272-2469

6:30-8:30 PM, 24-Movement Tai Chi, 1st Congregational Church (Lake Otis & N. Lts.)

Mike DeMolina, 248-5192

7-9 PM, Journey Series Level I: Taoist 12-Meridian Meditation, Inner Dance Studio, Cynthia McMullen, 279-0135

6-7:30 PM, Beginning Iyengar Style Yoga at Inner Dance Studio, David Luce 561-9609

6-8 PM Anger Management Class at The Men’s Center 272-4822.

6:15-7 PM, Beginning QiGong, Alaska Budokan, Susan Elkins, 562-2863

6-7 PM, Beginning Tai Chi, IASC/Taoism Center for Wellness, Shifu Warren Pretlow, 263-8178

5:30-6:30 PM Simple Hatha Yoga Postures, Center for Inner Awareness Lai Wong, 770-1171

EVERY THURSDAY

Energy Healling Class, 18221 Spain Dr. 10-1 Nancy Lee-Evans 345-6760

5:30-7 PM, Guided Massage Class at Inner Dance Studio, Susan Luce 561-9609

5:30-7 PM, Advanced Beginner/Intermediate Iyengar Style Yoga at Inner Dance Studio, David Luce, 561-9609

7-9 PM, Anger Management Class at The Men’s Center 272-4822.

5-7 PM Anger Management Class For Women at The Women’s Group 222-1858

6:15 - 7AM, Beg. 10-Movement Tai Chi, Alaska Budokan, Susan Elkins, 562-2863

4:30-5:30 PM, Beginning Tai Chi,

IASC/Taoism, Shifu Warren Pretlow, 263-8178

7-8:15 PM, Beginning Tai Chi, Alaska Club - East, Cynthia McMullen, 351-6072

7-8:15 PM, Beginning Tai Chi, Dimond Athletic Club, Chase Acuff, 245-4205

EVERY FRIDAY

6 PM - 7:30 PM, Beginning/Restorative Iyengar Style Yoga at Inner Dance Studio, David Luce 561-9609

6:15-7 AM, Healing QiGong, Alaska Budokan, Susan Elkins, 562-2863

6-7 PM, QiGong for Health, IASC/Taoism Cynthia McMullen, 351-6072

7-9 PM, Journey Series Level 2: Meridian Harmonizing Techniques, IASC/Taoism Center, Cynthia McMullen, 351-6072

EVERY SATURDAY

8-9:30 AM, Free Community Tai Chi, Fairview Rec Center, 9th & Karluk, Cynthia McMullen, 279-0135

EVERY SUNDAY

11 AM, Sunday Services, Anchorage Church of Religious Science, Rev. Nancee Sweeney, 915 E. 82nd Ave.

9 to 10 AM, Free Community Tai Chi, Alaska Budokan Center, Cynthia McMullen, 279-0135

4:00 PM, Sunday Circles, Unity Of Anchorage @ First Congregational Church, 2610 E. Northern Lights. 346-2824

11 AM, Sunday Worship, Aquarian Foundation, Rev. Pat Brown 349-9955

ONGOING

The Anatomy of Self-Realization. Seminar with Keith Sherwood at the Center for Inner Awareness. Call for date and time. 770-1171.

"Birthing From Within" type childbirth classes taught be Lesley Nelson. Teaching birth as a rite of passage. 277-5051

First Wednesday of every month -Shamanic drumming group - 7 PM at the Unitarian Universalist Church, 3201 Turnagain St

Spiritual Warriorship Class, Basic Training, 1st Tuesday of the month. Bruce Bibee, Kung -Fu San Soo Center, 562-0902

Women’s Self Defense, Bruce Bibee, Kung -Fu San Soo Center, 562-0902