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Wellness Calendar |
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MARCH Friday, March 1st 5:30-7:30 pm For Men-Communication Skills Assertiveness Training: How to be assertive vs. aggressive. Communication skills and how to take care of yourself. Men & Women Center, 600 Cordova Street 272-4822. March 2, 11am-5pm, Anatomy & Physiology for Healers, Dr. Deb Lachinski 401 W. Int'l Airport Rd #17 Monday, March 4 5-7 pm For Women-Power and Control. How men and women are socialized in our society to have certain beliefs about our gender roles. Men & Women Center, 600 Cordova Street 272-4822. March 8 & March 22 (Fridays) 7:30-9pm Transformational Breath Workshops, Ed Ashmead 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 March 8, 5:30-7:30 pm For Men-Communication Skills-Conflict Resolution and Stress Management. The ABC model of thinking about your problem before you act. Men & Women Center, 600 Cordova Street 272-4822. March 9, Saturday, 11am-6pm Breast Cancer Workshop (Free) 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 March 11, 5-7 pm For Women-Stress Management and Self-Care. Learn skills to manage stress and take care of you. These skills can help you respond without using abusive behavior or violence. Men & Women Center, 600 Cordova Street 272-4822. March 15, Friday, 6-8pm Living Inside Out--Intro Evening with Anastasia (Free) 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 March 15, 5:30-7:30pm For Men- Develop equality in your relationships. Challenge years of learning that leads to inequality in your relationships. Men & Women Center, 600 Cordova Street 272-4822. March 16, 10 am to 5 pm, Workshop - The Science of Happiness, Mastering the Art Having Plenty, Jackie Kosednar, 272-2469 March 16, 10 am - 5pm, Celtic Spirituality II, 18221 Spain Dr., Nancy Lee-Evans, 345-6760 March 16 & 17, Saturday & Sunday, 10am-5pm Living Inside Out: Level 1, Anastasia Alexander MsM, PhD 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 March 18, 5-7 pm, For Women-Introduction to Domestic Violence and Abuse. Learn about the dynamics of domestic violence and abusive behavior. Men & Women Center, 600 Cordova 272-4822. Mar 20, Anam Cara Circle,18221 Spain Dr., Nancy Lee-Evans, 345-6760 March 22, 5:30-7:30 pm For Men-Identifying Your "Hitman". How your "hitman" sets you up for inappropriate expression of anger. Men & Women Center, 600 Cordova Street 272-4822. March 23, 10am to 3:30pm, Grounding: Connecting Spirit To The Earth, Elizabeth Wallmann 275-3397 March 23 & 24, Saturday & Sunday, 10am-5pm Living Inside Out: Level 2, Anastasia Alexander MsM, PhD 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 March 25, 5:-7 pm For Women-Anger and Your Relationships. Costs and payoffs of using abusive behavior, ABC's of thinking and feeling, and the continuum and cycle of violence. Men & Women Center, 600 Cordova Street 272-4822. March 29, 5:30-7:30 pm For Men-Anger, stress and your relationship. Why anger is a healthy emotion and when does it become abusive. Men & Women Center, 600 Cordova Street 272-4822. March 31, Sunday, 6-8pm Breast Cancer Support Meeting (Free) 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 APRIL April 1, 5-7 pm For Women-Communication Skills: Effective Expression and Listening. How to be assertive vs. aggressive. Communication skills and how to take care of yourself. Men & Women Center, 600 Cordova Street 272-4822. April 4, 5:30 to 8pm, Energy Field Therapy (EFT): Elizabeth Wallmann 275-3397 April 5 & April 19 (Fridays) 7:30-9pm Transformational Breath Workshops, Ed Ashmead 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 April 5, 5:30-7:30 pm For Men-Skills Building for Appropriate Expression of Anger. Learn more about anger and taking steps to experience anger safely without abuse. Men & Women Center, 600 Cordova Street 272-4822. April 6, 11am to 3:30pm, Heart of the Matter Elizabeth Wallmann 275-3397 April 6, Saturday, 11am-6pm Breast Cancer Workshop (Free) 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 April 6, Sat 10 am - 3 pm Mastering Influence 5-hour Seminar, Northern Lights Blvd., Arpana Greenwood 258-2608 April 8, 5-7 pm For Women-Setting Personal and Emotional Boundaries. How to set up good choices through positive self talk and appropriate boundaries. Men & Women Center, 600 Cordova Street #3 272-4822. April 9, 12pm &; 1pm Business Luncheon, Influence and Congruency Introduction into NLP, Country Kitchen, 346 E. 5th Ave, Arpana Greenwood 258-2608 April 12 5:30-7:30 pm For Men-Anger, stress and your relationship. Why anger is a healthy emotion and when does it become abusive. Men & Women Center, 600 Cordova Street 272-4822. April 15, 5-7 pm For Women-Effects of Domestic Violence on Children. How do problems in our relationships effect our children? What you can do to stop the cycle of violence for the next generation. Men & Women Center, 600 Cordova Street 272-4822. April 18, Anam Cara Circle,18221 Spain Dr., Nancy Lee-Evans, 345-6760 April 19, Friday, 12-3pm Transformations: The Other Side of Cancer, Starr Fuentes 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 April 19, 5:30 to 7:30 pm Meet Starr Fuentes: Free refreshments and open to the public. Russian Jack Park Pavilion April 19, 5:30-7:30 pm For Men-Skills Building for Appropriate Expression of Anger. Learn more about anger and taking steps to experience anger safely without abuse. Men & Women Center, 600 Cordova Street 272-4822. April 20, Saturday, 11am-5pm T'ai Chi Playshop (Beginner to Intermediate Levels), Dr. Deb Lachinski 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 April 20, 12 to 5pm Fire Walking, Art Jackson, RoseHaven Retreat Center, Palmer, AK. 745-1178 or 275-3397 April 20, 10am to 5pm, Workshop -Relationships, Trusting the Path of the Heart, Jackie Kosednar, 272-2469 April 20-28, 10am to 6pm, The Art of Neuro-Linguistic Programming Master Practitioner Training, Great View Lane, Fairbanks, Arpana Greenwood 1-888-846-4251 April 21, Sunday, 9:30-4:30pm Psychic Development, Starr Fuentes 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 April 22, 12- 4:pm, Directed Hands-On Healing, Starr Fuentes, Sisters Of Essence Healing Center, 810 Colony Way, Palmer, AK(907) 745-1178 or 275-3397 April 22, 5-7 pm For Women-Power and Control. How men and women are socialized in our society to have certain beliefs about our gender roles. Men & Women Center, 600 Cordova Street 272-4822. April 23, Tuesday, 1-4:30pm Sacred Geometry, Starr Fuentes 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 April 24, Wednesday, 9:30-5pm Certification: E.M.R. (Electromagnetic Restoration), Starr Fuentes 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 April 25, Thursday, 1:30-4pm Soul Pulling, Starr Fuentes 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 April 25, Thursday, 4:30-7pm High Magic, Starr Fuentes 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 April 26. 5:30-7:30 pm For Men- Journey Out of Denial. Owning vs. blaming. Learn why you make the same mistakes with your anger and what to do differently. Men & Women Center. 600 Cordova Street, Suite 1. 272-4822. April 26, 27, 28, Feng Shui Will Change Your Life Lecture, The Women's Show, The Sullivan Arena,. Sheri Ruston of Feng Shui Journeys 929-0909. April 26, 27, 28, The Women's Show, The Sullivan Arena. April 27 & 28, Saturday/Sunday, 9am-5pm The Art Of (TAO) Energy Seminar, Louise Mita 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 April 28, Sunday, 6-8pm Breast Cancer Support Meeting (Free) 401 W. Int'l Airport Rd #17 IASC/Taoism Center for Wellness, 344-5533 April 29, 5-7 pm For Women-Stress Management and Self-Care. Learn skills to manage stress and take care of you. These skills can help you respond without using abusive behavior or violence. Men & Women Center, 600 Cordova Street 272-4822. EVERY MONDAY 10:30-11:30am Gentle Yoga 5:00-7:00 pm For Women-Anger In Relationships: Exploring Beliefs and Behaviors. Men & Women Center, 600 Cordova Street 272-4822. 6-7:30 pm Men's Psychotherapy Group for men who are focusing on the richness of life's changes. Personal Progress Counseling call Don Hull, MSW at 222-1858 6:15 to 7am Beginning QiGong, Alaska Budokan, Susan Elkins 562-2863 7 to 7:45 AM Long Form Tai Chi Alaska Budokan, Susan Elkins 562-2863 4:30 to 5:30 PM Taiji for Health & Meditation The Oriental Healing Arts Center Shifu Warren Pretlow 263-8178. EVERY TUESDAY Noon-1pm Yoga for Relaxation & Rejuvenation 9:00 to 10:30 am, & 6:15 to 7:45 pm, Yoga w/ David Luce @ Gold's Gym 6-8 pm Anger Management Class for Women at Men & Women Center 272-4822. 12-2 pm Anger Management Class for Men and 5-7 pm at Men & Women Center 272-4822 9pm, Channel 44, "Ask Glenn" Counselor, Glenn Key discussing special metaphysical topics. 7pm, 1st & 3rd Tuesday of every month, Shamanic Drumming Group, Bob: 694-9555 Morgan:566-6246 6:15 to 7:00am, 10-Movement Tai Chi, Alaska Budokan, Susan Elkins 562-2863 7 to 7:45 am, 24-Movement Tai Chi, Alaska Budokan, Susan Elkins 562-2863 12 to 1pm, Meditations for Health, 10-Movement Tai Chi, Senior Center, Sherry Decker 279-5484 4:30 to 5:30pm, 24-Movement Tai Chi & QiGong, The Oriental Healing Arts Center Shifu Warren Pretlow 263-8178 5:30 to 6:15pm, Badwanjin QiGong, New Gold's Gym, Susan Elkins 562-2863 6 to 7pm, Taiji for Health & Meditation, The Oriental Healing Arts Center, Shifu Warren Pretlow 263-8178 6 to 7:30pm, Beginning Meditation, QiGong & Tai Chi, The Oriental Healing Arts Center Cynthia McMullen 351-6072 7:30 to 8:30 pm, 24-Movement Tai Chi, The Oriental Healing Arts Center, Cynthia McMullen 351-6072 EVERY WEDNESDAY 7-9 pm Spirit Friends Healing Group, Jackie Kosednar 272-2469 6-8pm Anger Management Class for Men at Men & Women Center 272-4822. 6-7:30pm, Beginning Yoga @ Inner Dance Studio, David Luce, 561-9609 7 to 9pm, Personal Growth Group, Spirit Friends, Healing, Clearing, Guided Meditation, Rebirthing, Jackie Kosednar, 272-2469 wellness@gci.net 6:15 to 7am, Beginning QiGong, Alaska Budokan, Susan Elkins 562-2863 7 to 7:45am, Long Form Tai Chi, Alaska Budokan, Susan Elkins 562-2863 6 to 7pm, Taiji for Health & Meditation, The Oriental Healing Arts Center, Shifu Warren Pretlow 263-8178 6:30 to 8:30pm, Taoist Meditation & 24-Movement Tai Chi, First Congregational Church, Michael DeMolina, M.S 248-5192 7 to 9pm, Journey Series - Inner Journeys of Self-Cultivation Level 1: Taoist 12-Meridian Meditation, The Oriental Healing Arts Center, Cynthia McMullen 351-6072 EVERY THURSDAY Noon-1pm Yoga for Relaxation & Rejuvenation 5:30 to 7 pm, Adv. Beg./Int.Yoga w/ David Luce, 561-9609 @ Inner Dance 6 to 7:30 am Yoga w/ David Luce @ Gold's Gym 12-2 pm Anger Management Class for Women at Men & Women Center 272-4822. 7-9 pm Anger Management Class for Men at Men & Women Center 272-4822 6:15 to 7am, 10-Movement Tai Chi, Alaska Budokan, Susan Elkins 562-2863 7 to 7:45am, 24-Movement Tai Chi, Alaska Budokan, Susan Elkins 562-2863 12 to 1pm, Meditations for Health, 10-Movement Tai Chi, Senior Center, Sherry Decker 279-5484 4:30 to 5:30 pm, Taiji for Health & Meditation, The Oriental Healing Arts Center, Shifu Warren Pretlow 263-8178 5:30 to 6:15pm, 10-Movement Tai Chi, New Gold's Gym, Susan Elkins 562-2863 6:15 to 7pm, 24-Movement Tai Chi, New Gold's Gym, Susan Elkins 562-2863 EVERY FRIDAY 4:30-5:15pm Martial Arts Fitness Program 6-7:30 pm, Beginning Yoga @ Inner Dance Studio. David Luce, 561-9609 5:30-7:30 pm For Men-Anger In Relationships: An Invitation To Responsibility Men & Women Center, 600 Cordova Street 272-4822 6:15 to 7:00am, Healing QiGong Meditation, Alaska Budokan, Susan Elkins 562-2863 7 to 7:45am, Beginning Tai Chi Sword, Alaska Budokan, Susan Elkins 562-2863 6 to 7pm, Beginning Meditation & QiGong, The Oriental Healing Arts Center, Cynthia McMullen 351-6072 6 to 9pm, Intro to Oriental Medicine, The Oriental Healing Arts Center, Cynthia McMullen 351-6072 EVERY SATURDAY 9 pm, CHANNEL 44, "Ask Glenn Show" Counselor, Glenn Key discussing special metaphysical topics 10:30 to11:30am, FREE Community Tai Chi, The Oriental Healing Arts Center, TIRA 263-8178 EVERY SUNDAY 11 am, Sunday Service, ACORS - Anchorage Church of Religious Science, Rev. Guy Johnson, Youth and Family Ministries, 522-0940 11 am, Sunday Worship, Aquarian Foundation, Rev. Pat Brown, 349-9955 4 pm, Sunday Service, Unity of Anchorage @ First Congregational Church, 2610 E Northern Lights, 346-2824 12:30-2pm Meditation & Natural Yoga 9 to 10am, FREE Community Tai Chi, Alaska Budokan and, The Oriental Healing Arts Center, Susan Elkins 562-2863 ONGOING Spirituality In Business & Workplaces lunch meeting every other Friday, Country Kitchen Laura Bain 243-3324 lbain@gci.net Spirit Friends Personal Growth & Healing Group Wed nights,. 7 to 9 pm, Jackie Kosednar, 272-2469 wellness@gci.net 
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