November

Nov 2, 5:30-7:30 PM, For Men-Anger, stress and your relationship. The Center for Men and Women, Days Inn Conference Center, 321 E. 5th Avenue. 272-4822.

Nov 5, 5-7 PM, For Women-Setting Personal and Emotional Boundaries. The Center for Men and Women, 600 Cordova Street #3 272-4822.

Nov 8, 6:30 - 8:30 PM, The Re-new Kids Program (Youth Awareness Class for ages 12 - 21) Elizabeth Wallmann, 275-3397 or Althea Baranov, 884-7558

Nov 9, 5:30-7:30 PM, For Men-Skills Building for Appropriate Expression of Anger. The Center for Men and Women, Days Inn Conference Center, 321 E. 5th Avenue, 272-4822.

Nov 10-11 (Sat 11 AM-7:30 PM & Sun 9 AM-6 PM) Thai-Yoga Massage Workshop with Michael Buck of Vedic Conservatory, New Jersey, @ Inner Dance Yoga Studio, Register @ Organic Oasis or go to WWW.vedicconservatory.com

Nov 10, Labyrinth Walk, Unitarian Universalist Fellowship, 3201 Turnagain St, 12-5 p.m. FREE! For more information contact Don at 562-9496.

Nov 12, 5-7 PM, For Women-The Cycle of Violence in Families. The Center for Men and Women, 600 Cordova Street #3 272-4822.

Nov 16, 5:30-7:30 PM, For Men- Journey Out of Denial. The Center for Men and Women, Days Inn Conference Center, 321 E. 5th Avenue, 272-4822.

Nov 17, 10 AM-6 PM, The Secrets of Motivation. Arpana, 2110 E Northern Lights, 258-2608 or 888-846-4251

Nov 17, 11:00 AM - 4:00 PM, Working With Fairies Workshop, Althea Baranov, 884-7558

Nov 18, , 2-8 PM, Merry Meet, Sleeping Lady Tea Shoppe, 929-7816.

Nov 19, 5-7 PM, For Women-Substance Use and Family Abuse. The Center for Men and Women, 600 Cordova Street #3 272-4822.

Nov 21, 5-7 PM, Methods of Divination. Dennys on Debarr, 646-8086.

Nov 23, 5:30-7:30 PM, For Men-Communication Skills - Assertiveness Training: How to be assertive vs. aggressive. The Center for Men and Women, Days Inn Conference Center, 321 E. 5th Avenue 272-4822.

Nov 26, 5-7 PM, For Women-Effects of Family Violence on Children. The Center for Men and Women, 600 Cordova Street #3 272-4822.

Nov 30, 5:30-7:30 PM, For Men-Communication Skills-Conflict Resolution and Stress Management. The Center for Men and Women, Days Inn Conference Center, 321 E. 5th Avenue 272-4822.

December

Dec 1 & 2, Full Days, Nourishing The Nurturer: A Woman's Two Day Workshop, Elizabeth Wallmann 275-3397

Dec 3, 5-7 PM, For Women-Anger, Stress and Your Relationship. The Center for Men and Women, 600 Cordova Street #3 272-4822

Dec 4, 6:30 - 9 PM, Overcoming Stress in the Holidays, Elizabeth Wallmann, 275-3397 Dec 7, 5:30-7:30 PM, For Men- Develop equality in your relationships. The Center for Men and Women, Days Inn Conference Center, 321 E. 5th Avenue, 272-4822

Dec 10, 5-7 PM, For Women-The Cycle and Continuum of Violence. The Center for Men and Women, 600 Cordova Street #3 272-4822

Dec 11, 6:30 - 9 PM, Overcoming Stress in the Holidays II, Elizabeth Wallmann, 275-3397

Dec 11, 7 PM, The Mind, Body & Spirit Resource Group, guest speaker Kathryn Sharp, Essential Oils, Unity Church, Free . Sheri Ruston at 929-0909.

Dec 14, 5:30-7:30 PM, For Men-Identifying Your "Hitman". The Center for Men and Women. Days Inn Conference Center, 321 E. 5th Avenue, 272-4822

Dec 16, 2-8 PM, Merry Meet, Sleeping Lady Tea Shoppe, 929-7816.

Dec 17, 5-7 PM, For Women-Skills building for appropriate expression of anger. The Center for Men and Women, 600 Cordova Street #3 272-4822

Dec 18, 6-9 PM, Pagan Caroling , Sleeping Lady Tea Shoppe, 646-8086.

Dec 21, 5:30-7:30 PM, For Men-Anger, stress and your relationship. The Center for Men and Women, Days Inn Conference Center, 321 E. 5th Avenue, 272-4822.

Dec 22, 7-11 PM, Festivous! A Seinfeld holiday. Sleeping Lady Tea Shoppe, 646-8086

Dec 24, Christmas Eve- No Class

Dec 28, 5:30-7:30 PM, For Men-Skills Building for Appropriate Expression of Anger. The Center for Men and Women, Days Inn Conference Center, 321 E. 5th Avenue, 272-4822.

Dec 31, 5-7 PM, For Women-Setting Personal and Emotional Boundaries. The Center for Men and Women, 600 Cordova Street #3 272-4822

EVERY MONDAY

5-7 PM, For Women-Anger In Relationships: An Invitation To Responsibility. See the detailed calendar for more info. The Center for Men and Women 272-4822

5:30-7:00 PM, Men's Psychotherapy Group for men who are focusing on the richness of life's changes. Personal Progress Counseling, Don Hull, MSW, LPC 222-1858.

EVERY TUESDAY

12-2 PM, Anger Management Class for Women. The Center for Men and Women 272-4822.

12-2 PM, 5-7 PM, Anger Management Class for Men. The Center for Men and Women, 272-4822.

6:30 PM till it's over. Open mic music jam- all musicians & poets welcome. Organic Oasis, the healthy night club, 277-7882

7 PM, 1st & 3rd Tuesday of every month, Shamanic Drumming group, Bob: 694-9555 Morgan:566-6246.

9 PM, CHANNEL 44, "Ask Glenn" Counselor Glenn Key discussing special metaphysical topics.

EVERY WEDNESDAY

7- 9 PM, Spirit Friends Personal Growth & Healing Group, $20. 926 W. 20th Ave Jackie Kosednar 272-2469

6-8 PM, Anger Management Class for Men at The Center for Men and Women 272-4822.

6-7:30 PM, Beginning Yoga @ Inner Dance Studio, David Luce, 561-9609

6:15-7:15 PM, Free Better Balance: Feldenkrais Awareness Through Movement Lessons, Movement Options, Shari Lee, M.S., 274-3539

7 PM, Personal Growth Group, spirit Friends, Healing, Clearing, Guided Meditation, Rebirthing, Jackie Kosednar, 926 W 20th, 272-2469

EVERY THURSDAY

12-2 PM, Anger Management Class for Women. The Center for Men and Women, 272-4822.

5:30-7:30 PM, For Men-Anger In Relationships: An Invitation To Responsibility. See the detailed calendar for more info, The Center for Men and Women, 272-4822.

7-9 PM, Anger Management Class for Men. The Center for Men and Women, 272-4822.

EVERY FRIDAY

6-7:30 PM, Beginning Yoga @ Inner Dance Studio. David Luce, 561-9609

EVERY SATURDAY

9 PM, CHANNEL 44, "ASK GLENN SHOW" Counselor Glenn Key discussing special metaphysical topics.

EVERY SUNDAY

4 PM, Unity of Anchorage @ First Congregational Church, 2610 E Northern Lights, 346-2824

11 AM, Sunday Services, Anchorage Church of Religious Science, Youth and Family Ministries, 522-0940

11 AM, Sunday Worship, Aquarian Foundation, Rev. Pat Brown, 349-9955

ONGOING

Spirituality In Business & Workplaces lunch meeting every other Friday, Country Kitchen Laura Bain 243-3324 lbain@gci.net

Spirit Friends Personal Growth & Healing Group Wed nights, $20. 7 - 9 PM, 926 W. 20th Ave, Jackie Kosednar 272-2469

Feldenkrais Functional Integration Lessons, Shari Lee, M.S., Movement Options, 274-3539 Coming In January

Intutive Arts Festival Jan 12 - 13 Starlight Ballroom Senior Center, Glenn Key 729-0346